Since my surgery 3 years ago, Ive had trouble with my D, Iron & Magnesium even with taking supplements. Does anyone else have any issues with this? Or ideas on how to get more vitamins, aside from supplements, i.e. food choices?

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Just to confirm are you taking supplements or not?

Sure food choices will help increase levels, however, if you are still eating a fairly low calorie diet you may be limited in reaching the required levels by food choices alone, hence why supplementation my be required.

Just to confirm are you taking supplements or not?
Sure food choices will help increase levels, however, if you are still eating a fairly low calorie diet you may be limited in reaching the required levels by food choices alone, hence why supplementation my be required.

Yes I am taking B12, D3, Iron, Magnesium, Calcium & a multi vitamin. I just cant seem to maintain healthy levels. Thanks for the reply.

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