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The weight creeped up on me. Time to get back on track



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I’m five years out and had a rough winter weight wise. I have arthritis in both hips and step aerobics bothered them. I wasn’t able to walk much because of the weather, so I went from exercising 5 times a week to maybe one or two. As a result I gained between eight and ten pounds. Which isn’t’t much I know, but for me was frustrating especially because I hover between overweight and obese according to the charts , even with a hundred pound loss.
I started paying attention to my eating and no that it’s summer. I am walking at least two miles a day and a down nine pounds and feeling happy again.

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