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So today I had my 1st dr visit with my surgeon. I attended the seminar on 01/22/19 so this actually my second visit. Today I weighed in @ 257lbs, 39.1 BMI and I’m 5’8. So my insurance requires a 3 month diet program which includes, 3 dr visits, 1 Psych eval and 1 dietician visit. I have already had my upper GI and labs are done. Today the dr. told me everything was fine with my labs. I do have low Vitamin D and low B12 , which I was advice to start taking them. I’m also required to have a sleep study and urine test ( I’m a smoker) before surgery. Oh I forgot to mention that I selected to have VSG, which my dr. agrees it’s the best for me.

I’m nervous and anxious not Scared, but my support team is small. My mom thinks I can do it without surgery, so that has stopped me from telling others like my father and my brother. My husband says he ❤️’s me the way I am but he supports me 100%. It’s his insurance that’s actually paying for everything. I just wanted to share my story as I began to change my life to get healthy ( High Blood Pressure , pre Diabetic). I’m 44 years with 4 kids and my goal is to live a long healthy life , and I think I’m making the best decision for me.

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Hello and welcome.

Some people do not seem to realise that if we couldn't have lost weight and successfully maintained the weight loss we would have done by now. Surgery isn't a first choice weight lost tool, its a last resort for most of us after many years of trying.

I assume you will need to give up smoking before the surgery, probably the sooner you do that the better. As you get closer to the the final tests and pre op diets...you won't want the stress of giving up smoking at the same time.

Hope it all goes well for you

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I’m in Australia so things are a bit different here and I went to see my surgeon about the same weight as you but an inch taller 🤭
my surgeon refused to operate while I was a smoker. I wanted the op so badly I ditched my best friend of 33 years and was operated on day 72 smoke free. Please give up now. Just do it. It’s so much safer during surgery, less complications post op and healing also much better which you want so you can get off purées faster 😂

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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