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❤Summer Body Routines❤



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The saying is Summer Bodies are made in the winter...

Let's start a thread for everything needed to transform including workouts routines, DVDs, class, equipment, supplements, timing, sleep patterns, etc. to prep for summer (or the summer of our lives)

❤ VETS PLEASE PARTICIPATE, WE VALUE YOUR KNOWLEDGE ❤

Hopefully this can help people accelerate results and avoid wasting time in confusion.

Also alternatives for individuals with mobility issues would be greatly appreciated if anyone has the knowledge (chair exercises, etc.) Let's try to make this as inclusive and sustainable as possible.

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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Great Idea GreenTea.. I surely want to follow this thread for sure..

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So far I've been to the gym every day this year in 2019 (all 13 days, haha) but my goal is to work out at least 4 days per week. I do 30 minutes of cardio and 10-15 minutes of strength training each session, but I want to eventually ramp up and work out harder/faster/longer, but I'm only one month post-op so I'm still healing and don't want to push it yet.

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Well it is snowy outside in Ohio, not gonna March out and fall on my tookus, bust a bone or two. But Spectrum, the former Time Warner has a low impact senior citizen.exercise program , lasts about 12 minutes. Surely I can start with that, even if I don't make it to swimsuit quality I can enough that I look passable in Bermuda or Jaimaca Shorts. And that's a plus right there!

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5 hours ago, GreenTealael said:

The saying is Summer Bodies are made in the winter...

Let's start a thread for everything needed to transform including workouts routines, DVDs, class, equipment, supplements, timing, sleep patterns, etc. to prep for summer (or the summer of our lives)

❤ VETS PLEASE PARTICIPATE, WE VALUE YOUR KNOWLEDGE ❤

Hopefully this can help people accelerate results and avoid wasting time in confusion.

Also alternatives for individuals with mobility issues would be greatly appreciated if anyone has the knowledge (chair exercises, etc.) Let's try to make this as inclusive and sustainable as possible.

All you need is consistency to get the results you want. Be consistent with your food plan (Look at food as fuel) Be consistent with the workout plan of your choice.

Google fitness/exercise ideas. the choices are endless. walking, zumba, Water aerobics, HITT, powerlifting, bodybuilding, cycling, running, yoga, playing sports, hiking. Try them out to see what keeps you moving.

Getting started:

https://www.verywellfit.com/best-workouts-if-youre-overweight-3495993

Paula Bee Fit - youtube workout series - She is my fave!

https://www.youtube.com/user/PahlaB1

Weight lifting

https://www.bodybuilding.com/workout-plans/

https://www.bodybuilding.com/category/women

https://www.bodybuilding.com/exercises/

running

https://www.runnersworld.com/

https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US

Yoga for beginners

https://www.youtube.com/results?search_query=yoga+for+beginners

Zumba:

Beginner Zumba

https://www.youtube.com/results?search_query=beginner+zumba+routiens

Advanced zumba

https://www.youtube.com/results?search_query=advanced+zumba+routiens

I love zumba because I feel like a kid. I have no rhythm..But I can dream.

Edited by Healthy_life

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I’m starting Planet Fitness tomorrow. I had my surgery Dec 13, 2018. I’ve healed enough to get started. Good luck on your journey.

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2 hours ago, Healthy_life said:

All you need is consistency to get the results you want. Be consistent with your food plan (Look at food as fuel) Be consistent with the workout plan of your choice.

Google fitness/exercise ideas. the choices are endless. walking, zumba, Water aerobics, HITT, powerlifting, bodybuilding, cycling, running, yoga, playing sports, hiking. Try them out to see what keeps you moving.

Getting started:

https://www.verywellfit.com/best-workouts-if-youre-overweight-3495993

Paula Bee Fit - youtube workout series - She is my fave!

https://www.youtube.com/user/PahlaB1

Weight lifting

https://www.bodybuilding.com/workout-plans/

https://www.bodybuilding.com/category/women

https://www.bodybuilding.com/exercises/

running

https://www.runnersworld.com/

https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US

Yoga for beginners

https://www.youtube.com/results?search_query=yoga+for+beginners

Zumba:

Beginner Zumba

https://www.youtube.com/results?search_query=beginner+zumba+routiens

Advanced zumba

https://www.youtube.com/results?search_query=advanced+zumba+routiens

I love zumba because I feel like a kid. I have no rhythm..But I can dream.

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

💟💟 Veteran Appreciation 💟💟

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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I’m back to spin class tomorrow after a 1.5 month break. Hope I don’t die. 😂😂

Also- when I started working out, I weighed about 380lbs. I highly recommend doing a few sessions with a personal trainer if you can swing it financially. They ensure proper form and help you prevent injury... also, and this is super helpful for people of size, they should be able to modify the exercises to your physical abilities.

I’m trying to get back on my workout game. I feel like I say this a lot. My better half is in SF this week for work, so I’m trying to use this time to get back in my routine.

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Winter is trying to get me y'all... There was the clearest sheet of ice everywhere. I'm jumping rope indoors and maybe I'll go to the gym for weight training since it's not a pizza or bagel day for members, wtf right...

Edited by GreenTealael

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3 hours ago, GreenTealael said:

Winter is trying to get me y'all... There was the clearest sheet of ice everywhere

As you jump rope, dream of wearing shorts, tank tops and summer dresses. You already rock fashion. I'm waiting for your spring/summer style photos.

images.jpg

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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