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❤ JANUARY 2019 CHALLENGE ❤



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#16 - January Goals Half Way

The good - logging everything I eat

The bad - hydration - meh, some days are better than others

The ugly - supplements and Protein, these were my two biggest goals, and I'm failing miserably

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Early morning with kids

#notenoughcoffee #stilldark #wouldnottradeamoment

20190120_070507.jpg

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My Vitamins are liquid and kept in the fridge. I am hardly in there anymore so that's why I forget so easy... I started setting reminders so hopefully it'll help lol.

In other news lol, today is day 19 - when I DO remember to take my vitamins, I take Mary Ruth's daytime and nighttime liquid vitamins. I went over them with my NUT and Dr and the only downside/ question they had was that each one has 8g of carbs per serving. Sad ( or not so sad?) part is... that still keeps me well under their goal of 50g of carbs so they are okay to take. I love the liquid vitamins over pills. Pills sit like rocks in my stomach, and these are GF so with having CD I don't have to worry. Which is super nice!200532204_20190119_1803302.thumb.jpeg.b1fbb284ecc796bde3f57eda863a048a.jpeg

Sent from my SM-N950U using BariatricPal mobile app

Ahhh yes, that would make it trickier! I've never thought of liquid vitamins b4 - I do wonder how well bypass peeps like me absorb the capsule / pill vitamins given our insides have been rearranged.

Sent from my SM-G930F using BariatricPal mobile app

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Oh woops - was I supposed to take a morning pic. Ahh well, will do it tommoz God willing.

Sent from my SM-G930F using BariatricPal mobile app

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#17 - Today's Meals in Photos

No judgement please, I'm in maintenance and traveling for work. I was able to surreptitious capture Breakfast and lunch, but no way to be sneaky about it at dinner. (Actual pics from the 17th)

Tex Mex eggs Benedict (sub eggs whites for poached eggs, just because I prefer egg whites)

IMG_1138.thumb.jpg.5c1e663ab9d23334cea3eb2f7e8a6385.jpg

IMG_1139.thumb.jpg.c01fec8cc3bebc520e7d7749c74d4515.jpg

Lunch - Turkey, Bacon & Pepperjack Panini

IMG_1140.thumb.jpg.7919a01ae171cd86e865b96a42358931.jpg

IMG_1141.thumb.jpg.249b53e5986912ca3a70fa5db0729c53.jpg

Dinner - Duck and Dumplings - a play on chicken and dumplings, was CRAZY delicious and one of the few times I regretted not being able to eat more (I'm nearly always satisfied by small portions). Really wanted to take the leftovers, downside of business travel. No pics of this though :(

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10 minutes ago, GreenTealael said:

❤ בוקר טוב

IMG_20190120_100832.jpg

You made me break out google translate when I'm really supposed to be cleaning my house! :P

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1 minute ago, sillykitty said:

#17 - Today's Meals in Photos

No judgement please, I'm in maintenance and traveling for work. I was able to surreptitious capture Breakfast and lunch, but no way to be sneaky about it at dinner. (Actual pics from the 17th)

Tex Mex eggs Benedict (sub eggs whites for poached eggs, just because I prefer egg whites)

IMG_1138.thumb.jpg.5c1e663ab9d23334cea3eb2f7e8a6385.jpg

IMG_1139.thumb.jpg.c01fec8cc3bebc520e7d7749c74d4515.jpg

lunch - Turkey, Bacon & Pepperjack Panini

IMG_1140.thumb.jpg.7919a01ae171cd86e865b96a42358931.jpg

IMG_1141.thumb.jpg.249b53e5986912ca3a70fa5db0729c53.jpg

dinner - Duck and Dumplings - a play on chicken and dumplings, was CRAZY delicious and one of the few times I regretted not being able to eat more (I'm nearly always satisfied by small portions). Really wanted to take the leftovers, downside of business travel. No pics of this though :(

Awwwwwwww, and you know I'm judging because I don't see a dessert in sight 😚

I want my tiramisu foodp*** 😎😂

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18 minutes ago, Naughty Glitter Goddess said:

Early morning with kids

#notenoughcoffee #stilldark #wouldnottradeamoment

20190120_070507.jpg

You look gorgeous and ready...

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4 minutes ago, sillykitty said:

You made me break out google translate when I'm really supposed to be cleaning my house! :P

Global Tribe Unite!!!

I'll vacuum when I get there...

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1 minute ago, GreenTealael said:

Awwwwwwww, and you know I'm judging because I don't see a dessert in sight 😚

I want my tiramisu foodp*** 😎😂

Ohhh ... I actually totally forgot

dinner started with a cocktail, a TX play on a Vodka Collins that include Jalapeno simple Syrup and cucumber, and dinner was had with a local TX beer. Dinner was followed by a dessert spread, but I only had a few bites of a decadent s'more brownie, followed by a glass of Port. Dinner was followed by two more late night beers. (I really should have looked at my food log before I finished my post :lol:)

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#18 - Top Weight Loss Tip

I am no paragon of virtue. But what I did do for nearly the entirety of my weight loss phase was log every bite that I took. I really think it helped keep me honest about when I both succeeded and failed.

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14 hours ago, LadySin said:

Day 17: Now that I've been sleeved this is Just about everyday's meals!

17th meals.png

Lol I just read the log in detail! Ha! Outstanding! CONGRATS 🎉

Edited by GreenTealael

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2 minutes ago, GreenTealael said:

Global Tribe Unite!!!

I'll vacuum when I get there...

Sadly, I'm not even cleaning, just prepping for the housekeeper. She can't vacuum when there are shoes and Amazon boxes scattered everywhere!

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21 minutes ago, GreenTealael said:

You look gorgeous and ready...

Agree ... my morning selfies always end up being deleted :lol:. they never turn out gorg like yours!

To clarify ... I'm referring to both @Naughty Glitter Goddess & @GreenTealael

Edited by sillykitty

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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