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❤ JANUARY 2019 CHALLENGE ❤



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Day 18th - my top weight loss tip... log and weigh everything! I admit I don't hit my Protein goals a lot, I forget to take my Vitamins a lot, and I don't hit my macro goals a lot. But I do weigh, and measure, and log everything that goes in my mouth. MFP lets you build recipes, choose portion amounts, and calculates everything. So I know it's accurate, and it helps get me to my calorie goal.

No lectures please. I know I haven't met my protein goals or taken vitamins in a while, but my labs were perfect at my 3 month check up. My hair is fine and isn't falling out, and my weight loss hasn't stalled. What works for some doesn't work for all, and this works for me. [emoji175] [emoji179] [emoji91]

Sent from my SM-N950U using BariatricPal mobile app

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Top weight loss tip: have a DETAILED backup plan

I tend to be an organized planner but I'm either all or nothing. That means most the time my plan is followed to the letter but when my plan falls apart it falls all the way apart. In my past weight loss endeavors this led me to get my diet completely off track if things didn't go according to plan.

My saving grace is a backup plan, a list on my Google Drive that I can access from my computer or phone any time. It has healthy Snacks I could pick up from a gas station or grocery store. Drive-through options, restaurants for going out or picking up takeout. I include menu option because I can't be trusted to make good decisions in the moment. I rely on this more often than I thought I would.

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Day 18th - my top weight loss tip... log and weigh everything! I admit I don't hit my Protein goals a lot, I forget to take my Vitamins a lot,




No judging here, my Water and net carbs goals are whistling in the wind, but have you thought of putting your vitamins in a container near your kettle (or somewhere you visit often). I have a weekly pill container where the days are separated out so every morning I see last night's empty container and swap it for the new day's and start taking my meds and vitamins. Then coz I go to the kettle I see it during the day and remember.

Sent from my SM-G930F using BariatricPal mobile app

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Speaking of Vitamins and supplements... So I take:

- 40mg omeprazole

- 1 Fitforme bypass Multivitamin (https://www.fitforme.co.uk)

- 1 Iron tablet

- 1 chromium tablet (can't remember why so I'll just keep going until I run out then stop)

- 1 Biotin tablet

- 1 big ole chewable Calcium

Sent from my SM-G930F using BariatricPal mobile app

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Vitamins/Supplements:

Centrum Senior chewable (no iron), or 2 Flintstones Complete (w/iron) on alternate days

B12

Biotin, L-lysine sometimes

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Required by doc:
Omeprazole (Rx)
Multivitamin (TJ's)
B12 (TJ's)
Calcium (citrical)
Vitamin D (weekly Rx)
Ursodiol
Iron + Vit C

Other ****:
Biotin (hair)
Gas X
Stool softener
Lactaid
L-Lysine (hair)
Flonase & Claritin (allergic to my kitties)

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Edited by Naughty Glitter Goddess

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No judging here, my Water and net carbs goals are whistling in the wind, but have you thought of putting your Vitamins in a container near your kettle (or somewhere you visit often). I have a weekly pill container where the days are separated out so every morning I see last night's empty container and swap it for the new day's and start taking my meds and vitamins. Then coz I go to the kettle I see it during the day and remember.

Sent from my SM-G930F using BariatricPal mobile app

My vitamins are liquid and kept in the fridge. I am hardly in there anymore so that's why I forget so easy... I started setting reminders so hopefully it'll help lol.

In other news lol, today is day 19 - when I DO remember to take my vitamins, I take Mary Ruth's daytime and nighttime liquid vitamins. I went over them with my NUT and Dr and the only downside/ question they had was that each one has 8g of carbs per serving. Sad ( or not so sad?) part is... that still keeps me well under their goal of 50g of carbs so they are okay to take. I love the liquid vitamins over pills. Pills sit like rocks in my stomach, and these are GF so with having CD I don't have to worry. Which is super nice!20190119_180330~2.jpeg

Sent from my SM-N950U using BariatricPal mobile app

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I have a lot of days to catch up on .... but ...

# 20 - Good morning!

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Edited by sillykitty

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 2 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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