Three week stall! :(

[fmellnick 24]

You guys!

Im on a three week stall with the scale jumping up and down! IDK what to do! Please help.

I havent lost any weight for almost three weeks. I hardly eat and I drink a ton of Water. When I do eat its usually a spoon full of food; and its usually rice and a meat with veggies.

Im much more active then I was before but not as active as id like to be. Any advice will be helpful!

Thanks!

Frankie M.

Edited December 19, 2018 by fmellnick

[GreenTealael 24,905]

Put the scale away for a while, try again next week.

[fmellnick 24]

Thank you!!! I will for sure do that!! BTW how do you get the little car weight loss display?!

[CyndieRI 251]

I had a 3 week stall also - so frustrating!! Then the next week I dropped 10lbs. Just keep doing what you are doing and it will work out!!

[GreenTealael 24,905]

25 minutes ago, fmellnick said:

Thank you!!! I will for sure do that!! BTW how do you get the little car weight loss display?!

It's called a weightloss ticker, you Google it and choose one you like then embed the code on this site

Edited December 19, 2018 by GreenTealael

[fmellnick 24]

Thanks for the motivation!! I need it so bad. Im only three months out and I think to myself why am I not losing weight as fast as I see most ppl! But I will keep my head high! THANK YOU!

[fmellnick 24]

Thanks a ton!

[mousecat88 2,279]

29 minutes ago, fmellnick said:

Thanks for the motivation!! I need it so bad. Im only three months out and I think to myself why am I not losing weight as fast as I see most ppl! But I will keep my head high! THANK YOU!

You've lost almost 90 pounds in three months! That's amazing! I'm *almost* two months and have only lost 32. (The other 10 lbs it shows was pre-op) I wish I were you! You'll get through this stall and keep on keeping on!

Edited December 19, 2018 by mousecat88

[fmellnick 24]

Thank you!!! Its crazy how the body works! Your doing great too!!

[mylighthouse 782]

Yes, you've lost a lot in 3 months, so way to go and keep up the awesome work!!

So, I had stalls along the way, of course. When I was around 4 months post-op, I had a month long stall. I went to see my nutritionist and we went over my eating habits. We figured out that I was only getting in about 600 calories a day. I was eating TOO LITTLE for my body to lose weight. She told me to up my calories to 900 a day. So I did, and I really started dropping the weight again. I tell you this because you mentioned that you hardly eat anything. If you are eating just a spoonful here and there, then most likely you are not getting enough calories throughout the day.

You might give your nutritionist a visit.

Also, after dropping 90 pounds in 3 months, your body will "pause" and recoup, your body has been working hard losing that weight.

You will lose more, don't worry about that. Way to go!

Edited December 19, 2018 by mylighthouse

[Jazzy1125 1,008]

you have done a great job. 90 pounds is really good. Unfortunately this isnt Disney.. The magic stops there.. we have to do all the work! Dont be so hard on yourself.