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I can no longer eat food that tastes good

Oct517

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Oct517    527

Oct517
Posted

I find that whenever I eat food that tastes good, I eat way too fast and get sick/uncomfortable. This has led to me avoiding foods that I really like and sticking with foods that I can tolerate the tastes of of but that are not my favorite. Anyone else have similar experiences?

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JessLess    1,163

JessLess
Posted

I only put a small serving on my plate, 3 oz or less. Then I take a small bite, sit on my hands and chew 20x. This seems to help me. (Thanks, Dr. V.)

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Healthy_life    1,437

Healthy_life
Posted

9 hours ago, Oct517 said:

I find that whenever I eat food that tastes good, I eat way too fast and get sick/uncomfortable. This has led to me avoiding foods that I really like and sticking with foods that I can tolerate the tastes of of but that are not my favorite. Anyone else have similar experiences?

Sent from my SM-G960U using BariatricPal mobile app

You know yourself and what foods trigger you into eating fast. Some things that may help with behavior change.

https://www.healthline.com/nutrition/mindful-eating-guide#section1

Mindful eating. Slowing down and savor every texture and flavor.

  • Eat more slowly and don't rush your meals.
  • Chew thoroughly.
  • Eliminate distractions by turning off the TV and putting down your phone.
  • Eat in silence.
  • Focus on how the food makes you feel.
  • Stop eating when you're full.
  • Ask yourself why you're eating. Are you actually hungry? Is it healthy?

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Jazzy1125    1,010

Jazzy1125
Posted

i have started to eat and put the fork down between a bite or two and wait 5 min before attempting another bite. I was getting full and uncomfortable after 1 ounce and it was taking forever to eat the recommended Protein per day.

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Oct517    527

Oct517
Posted

I only put a small serving on my plate, 3 oz or less. Then I take a small bite, sit on my hands and chew 20x. This seems to help me. (Thanks, Dr. V.)
Lol. I'm picturing my coworkers watching me sit on my hands while I eat my lunch

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Oct517    527

Oct517
Posted

You know yourself and what foods trigger you into eating fast. Some things that may help with behavior change.
https://www.healthline.com/nutrition/mindful-eating-guide#section1
Mindful eating. Slowing down and savor every texture and flavor.
[/url]  ?
Thank you for the links! I'm terrible at being mindful while eating.
Sadly I feel like I cannot enjoy food unless I'm shoving it down my throat at ridiculous speed...

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JessLess    1,163

JessLess
Posted

1 hour ago, Oct517 said:

Lol. I'm picturing my coworkers watching me sit on my hands while I eat my lunch

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You'd be surprised what people don't notice. LOL

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nenes78    528

nenes78
Posted

18 hours ago, Oct517 said:

I find that whenever I eat food that tastes good, I eat way too fast and get sick/uncomfortable. This has led to me avoiding foods that I really like and sticking with foods that I can tolerate the tastes of of but that are not my favorite. Anyone else have similar experiences?

Sent from my SM-G960U using BariatricPal mobile app

Give it some time. You are very early out. Best thing I have been working on is mindful eating. Here is a link with some tips, but there are many articles on this https://www.health.harvard.edu/blog/10-tips-for-mindful-eating-just-in-time-for-the-holidays-201511248698. My pre surgery class did an exercise on this and it was quite the experience with a hershy's kiss.

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FluffyChix    17,418

FluffyChix
Posted

2 hours ago, nenes78 said:

Give it some time. You are very early out. Best thing I have been working on is mindful eating. Here is a link with some tips, but there are many articles on this https://www.health.harvard.edu/blog/10-tips-for-mindful-eating-just-in-time-for-the-holidays-201511248698. My pre surgery class did an exercise on this and it was quite the experience with a hershy's kiss.

You are so kind!

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HoneyBeBrave    3

HoneyBeBrave
Posted

I have just started feeling this way 5 weeks out. It’s like I haven’t had anything that tastes good since before the pre-op diet and I made a homemade chili and ended up eating it way to fast. I am also afraid I’m eating too much. I can eat about 3oz over 30 mins, 3-4 times a day. I’m getting about 50g of Protein and 500 calories.

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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