Recipe for Oatmeal Lovers

[walk the talk 52]

For any of you who love oatmeal like I do, and also want to get in your Protein I think that I may have a recipe for you. Today I am 8 Days post op and I am on a full liquid diet. My nutritionist says that watery oatmeal was okay. So what I have done is the following:

I take a premier vanilla shake with a half of a banana along with a half a cup of quick minute oatmeal. I add nutmeg and vanilla extract, cinnamon. I put it all in a blender and I blend for a good 6 minutes.

If I want to have it then I will but I prefer mine to be a little bit warm so I usually put it in the microwave for 30 seconds. It is delicious! It's also a great way in getting in your protein and also getting some energy. I have been doing this for the past 2 days and I have to say that it made me regular and I have some energy now.

Sent from my SM-J737VPP using BariatricPal mobile app

[Oct517 527]

Thank you for the suggestion! I love oatmeal.

Sent from my SM-G960U using BariatricPal mobile app

[gmfonten 0]

Beriatric recipies

[MrsGamgee 756]

Oatmeal is one of the things I've been missing most on my pre-op diet. I love this idea! Thanks for sharing.

Sent from my SM-G960W using BariatricPal mobile app

[Feelinghopefulnow 62]

Here’s another one for when you move to next phase

.....overnight oats,lots of Protein in this....

3 large tbsp of oatmeal

half pint skimmed milk

genorous amount of fat free Greek yoghurt

one scoop chocolate Protein Powder

mix well in sealed container and put in fridge overnight

the oats with soak up the milk and yoghurt

add more milk if too thick when it’s all soaked in

you can can make it thick or runny depending on what stage your at

eat for Breakfast or whenever

its so good

you you can use whatever flavour protein you want

Edited May 10, 2019 by Feelinghopefulnow

[MrsGamgee 756]

Overnight refrigerator oats are a favorite of mine. You can change them up so much. My favourite is to add a bit of cocoa powder, some chia seeds, and raspberries.

Looking forward to when I can have them again.

Sent from my SM-G960W using BariatricPal mobile app