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AMAW/CAMAW - Let's do this thang!



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7 hours ago, Alpaca55 said:

The old Atkins plan really worked for me! Lost 6.5stone when I focused on it 6 years ago but once I stopped, I regained all the weight! Eating Protein and fats was so easy for me but it’s very severe ... I’m such an idiot! 🤯

I guess it's just "what you know". Not that I'm a saint...solid mid-hedonist here...but we've been LC for so dang long that it's just become "how we eat"--low carb that is. But we do have carb escalation lol that happens then we have to check ourselves at the door--hence this AMAW/CAMAW week. :)

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Did anyone else do AMAW/CAMAW Day 1 with me? If so, how'd it go?

I did fine until last evening. The desire for veggies was really hard at the evening meal. I should have just made the danged ol' psylli wraps and had my tacos. Then I woulda been fine. Instead I was lazy and just had leftover grilled chicken and an ounce of avo. I felt "less than." LOL!

scale only moved 0.2lbs. A lot of work for little scale love.

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... not sure how to update my profile or put the progress at the bottom of my post as I always just use my mobile not my laptop... any help with how to update things would be amazing! :)

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I wish I knew! I only use my mobile for responding to posts that come into my email...for updates in my signature line and in my profile and ticker, I use my desktop computer.

But if you are on your mobile device and go to your menu icon in the upper right hand of your phone and click on it then >>Account>>Account Settings>>Settings Area>>Signature

You can add things into a footer and change a bunch of stuff! I can't find where you change your Ticker though. :(

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Can I do the challenge equivalent of rolling up to class late with Starbucks? (AKA: Can I join in if I start today? lol)

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1 minute ago, BeanieSprouts said:

Can I do the challenge equivalent of rolling up to class late with Starbucks? (AKA: Can I join in if I start today? lol)

Yes! Yes! A million, beeeelion times yes! Now where's my danged ol' sf Gummy bears for the class? ;) *snerk*

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AMAW/CAMAW DAY 2 Begins Today!!!!! Wooooohooooooo!
Don't Cheat! Eat Meat! :) Who's on board for a run with AMAW/CAMAW?

I'd like to say it was smooth sailing yesterday. But I hit rough Water last night and barely made it through choppy waters. Shhhh don't tell Mr. F. but I licked every piece of his al dente broccoli that I put on his plate. :blush: kserrynotserry...

:) But I'm feeling strong this morning even though the scale only moved down 0.2lbs. I'll still take that as a Day 1 win!

How was your first day for committed clean eating? Any hiccups or temptations? What's the plan for today?

My personal calorie goal is gonna be about 700cals/day.

Carbs = 9g (5%)+extra carbs from whole psyllium husks

Protein = 79g (45%)

Fat = 39g (50%)

The rules for AMAW/CAMAW are on page 1 - first post!!! Come play along! I'm gonna try to hold off on food until around 2pm.

Projected Menu:

B/MS/L = black decaff + black green tea

2nd L = egg salad on a cheese shingle

AS = Bone Broth with shrimp and sesame oil

D = 2 psylli grilled chicken, cheese, avo tacos

Projected Totals: 689 cals; 69g protein; 34g fat; 12g carbs; 2g psyllium fiber; 10g non psylli carbs

Edited by FluffyChix

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Well done on the win FC!!

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Yay!!! I have a ticker!!!😺

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1 hour ago, Alpaca55 said:

Yay!!! I have a ticker!!!😺

Why can't we see your ticker? :D

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Fluffy, I completed my profile. Perhaps you and the others can give me some advice on the whole meat eating and staying down problem 🥩 I would love to eat some steak again !!!

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I need to go back to the drawing board FC as I can see it so not sure why you can't! At least I'm on my laptop now! ha ha

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1 minute ago, Alpaca55 said:

I need to go back to the drawing board FC as I can see it so not sure why you can't! At least I'm on my laptop now! ha ha

Oh wait! I can see it now!!! So whatever you did worked! Congrats girlie!!! Wooohooooo! 🦄 :565_rainbow: 🤩

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I’m on my day 1 tuna casserole for Breakfast 1/2 cup had mushrooms and mushroom Soup with onion and small amount of parmigiana cheese. Delicious

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