Weight Gain

[Sammyhasbeensleeved 5]

My first week and a half was amazing I saw almost 2-3 pounds a day and lost over 20 pounds and then it just stopped. Week 3 and now week 4 I have not lost a single pound and I noticed that I have gained 3 pounds and I feel like it is mostly my fault.

I don't drink enough Water because I am not thirsty and I am eating soft solids now and I don't eat enough I think or I could be eating the wrong foods. I am just feeling defeated. My support from the surgeons office tells me its probably my body going into starvation mode and possibly constipated. I just feel alone and it is making me depressed. I don't binge eat but during Thanksgiving I went crazy on the stuffing I might have eaten that stuff in bits throughout the day I really wanted to feel normal for a day but now full regret since I saw the scale go up one pound.

Is there anyway feeling the same way or has been there and was able to overcome it?

[Amandamcrill 1]

Ur body has going through a lot give it time stick with ur Protein and drink ur Water and walk when u can my doctor told me not to worry about the scale too much for the first 3 months

Sent from my SM-G965U using BariatricPal mobile app

[Matt Z 4,140]

1 hour ago, Sammyhasbeensleeved said:

My first week and a half was amazing I saw almost 2-3 pounds a day and lost over 20 pounds and then it just stopped. Week 3 and now week 4 I have not lost a single pound and I noticed that I have gained 3 pounds and I feel like it is mostly my fault.

I don't drink enough Water because I am not thirsty and I am eating soft solids now and I don't eat enough I think or I could be eating the wrong foods. I am just feeling defeated. My support from the surgeons office tells me its probably my body going into starvation mode and possibly constipated. I just feel alone and it is making me depressed. I don't binge eat but during Thanksgiving I went crazy on the stuffing I might have eaten that stuff in bits throughout the day I really wanted to feel normal for a day but now full regret since I saw the scale go up one pound.

Is there anyway feeling the same way or has been there and was able to overcome it?

Carbs really cause stalls. Outside of the whole 3 week stall being normal.

You **REALLY** need to push the fluids, your body needs Water. And it uses water to process fat. So, if you don't give it enough to do what it needs to normally, fat removal isn't going to happen. Current medical research is showing that humans need between 90-110 oz of water a day... for a normal person. This is why I push the 128 oz a day number. Because if you want to process fat, you need to give your body MORE water than it needs to meet it's daily requirements, this way, it'll use the extra for fat processing.

Do your best to stick to your actual diet. Straying is only going to sabotage your process. You are the ONLY person that can do this... so, do it. Yes, it's hard. Yes, it's emotional. Yes, it F'n sucks... for a while. But then, those new habits are habits and the old ones are gone. It takes 2 weeks on average to make something a habit. It can take a month or more. Just get back to doing EXACTLY what you are supposed to, suck it up and deal with the BS for a while... and then, before you know it... it won't be BS any longer.

This surgery is a tool. Only you can use the tool you've been given. You can chose to leave it in the drawer, useless and collecting dust... or you can use that tool to build the new you. Carving things isn't easy, if it were, then everyone would be carving up whatever they wanted... carving things is hard and takes time and skill and effort. You are carving the new you. Take the time and effort to make sure the you that you are carving... is the you that you want to see.

[Sammyhasbeensleeved 5]

That is great information and I am currently working on my Water. Thank you again! I just want to be successful and I want to keep pushing myself.