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Meeting Protein Goals Immediately After Surgery



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I have some suggestions for anyone whey-intolerant like me.

Two good soy options are Now Sports and 365 Everyday Soy. Egg and pea Protein is awful. Rice protein is bearable with IsoSplash flavoring. I've also ordered RedCon1 MRE Lite animal Protein Shakes in Dutch apple pie and oatmeal chocolate chip. They are made with beef, chicken, turkey, pea, and egg Proteins. NO whey. Havent tried them yet but have excellent reviews. Atkins has whey but is also half soy, so tolerable for me but low in protein.

Sent from my SM-G930R4 using BariatricPal mobile app

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If you are struggling to finish out your daily Protein, you can have 1oz of LiquaCel gel protein. It is collagen so shouldnt be relied upon but it an an acceptable addition to meet your goal on a rough day. And quick!

Sent from my SM-G930R4 using BariatricPal mobile app

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