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What to pack for lunch...headed back to work



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Hi All. I’ll be 4 weeks sleeved next Tuesday. I’m headed back to work next Thursday. Not sure how to pack lunch/snacks for the day. As of this week I’m on soft/puréed food. What does your typical day look like food-wise? I just purchased a bento box with compartments off Amazon to help but I’m not sure how to pack. I can tolerate a lot of liquids/smoothies but am scared to try meat Protein right now. Help please! Thanks!

Edited by tmrtyty2018

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Hi All. I’ll be 4 weeks sleeved next Tuesday. I’m headed back to work next Thursday. Not sure how to pack lunch/snacks for the day. As of this week I’m on soft/puréed food. What does your typical day look like food-wise? I just purchased a bento box with compartments off Amazon to help but I’m not sure how to pack. I can tolerate a lot of liquids/smoothies but am scared to try meat Protein right now. Help please! Thanks!
I have not made it to soft foods yet but my doc suggested deli Turkey or chicken as a soft.. and dont forget cottage cheese

Sent from my SM-G955U using BariatricPal mobile app

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16 minutes ago, tmrtyty2018 said:

Hi All. I’ll be 4 weeks sleeved next Tuesday. I’m headed back to work next Thursday. Not sure how to pack lunch/snacks for the day. As of this week I’m on soft/puréed food. What does your typical day look like food-wise? I just purchased a bento box with compartments off Amazon to help but I’m not sure how to pack. I can tolerate a lot of liquids/smoothies but am scared to try meat Protein right now. Help please! Thanks!

You can have tuna, pureed chicken salad, I loved it when I was on the soft stage, cottage cheese with fruit, avocado, deli meat rolled up with cheese sticks, hummus, peanut butter...do a google search and you will get so many ideas as well.

I wish you all the best and Congrats on your surgery.

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9 years later I still remember my first soft/mushy lunch. tuna and avo mashed together , it was heaven!

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9 hours ago, wanda247 said:

You can have tuna, pureed chicken salad, I loved it when I was on the soft stage, cottage cheese with fruit, avocado, deli meat rolled up with cheese sticks, hummus, peanut butter...do a google search and you will get so many ideas as well.

I wish you all the best and Congrats on your surgery.

Thank you. I just tried a slice of Applegate roasted turkey with a smear of hummus and it was delightful. Definitely on my list for next week. I was able to eat the whole slice but that was it so that may be my entire lunch. LOL

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5 hours ago, elcee said:

9 years later I still remember my first soft/mushy lunch. tuna and avo mashed together , it was heaven!

Thanks. I added to my lunch list!

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My go to is Oikos triple zero yogurts, cheese sticks and roasted chick peas for Snacks :)
When you get there— turkey Jerky is yum!

Hummus and tuna packs are great options for lunch!

Here is my lunch today— chick peas , cucs , peppers with spicy tuna and a smidge of feta . Amazing . When you get there tho!

Congrats !

image-0.00298023223876953.jpg

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4 hours ago, BostonWLKC said:

My go to is Oikos triple zero yogurts, cheese sticks and roasted chick peas for Snacks :)
When you get there— turkey Jerky is yum!

Hummus and tuna packs are great options for lunch!

Here is my lunch today— chick peas , cucs , peppers with spicy tuna and a smidge of feta . Amazing . When you get there tho!

Congrats !

image-0.00298023223876953.jpg

Looks yum! Thanks for the options!

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4 Weeks out from sleeve surgery. I’ve found deli turkey to go down very easily. I buy organic fat-free turkey slices at costco. A serving size of two slices is 50 calories. And I also buy cheddar cheese indivually wrapped pieces. Each has 50 calories. 4 slices of turkey and 1 piece of cheese is 150 calories and 30 g of Protein with no fat. Your hunger will be satisfied all day.

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Refried Beans, Soups and string cheese. At seven years out string cheese is still my go to food and cheddar baby bells. Good luck.

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On 10/23/2018 at 10:58 PM, tmrtyty2018 said:

Thank you. I just tried a slice of Applegate roasted turkey with a smear of hummus and it was delightful. Definitely on my list for next week. I was able to eat the whole slice but that was it so that may be my entire lunch. LOL

Yes, it's amazing how little we eat now and get full and satisfied. You are going to do great!!

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I am about 5 months out and I still bring a lot of the same stuff to work:

Cottage cheese

Dannon Light & Fit Greek Yogurt (There are a few flavors)

Protein Shake

Crystal light Packets

2 oz of deli meat with a slice of cheese rolled up

Refried Beans with a little bit of shredded cheese on top. I heat it up in the microwave

Canned tuna or chicken w/ avocado or greek yogurt (Mayo sub.)

Boiled egg or egg salad (with avocado or greek yogurt)

The rest is portioned left overs :-).

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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