Katonah

4 Weeks out from sleeve surgery. I’ve found deli turkey to go down very easily. I buy organic fat-free turkey slices at Costco. A serving size of two slices is 50 calories. And I also buy cheddar cheese indivually wrapped pieces. Each has 50 calories. 4 slices of turkey and 1 piece of cheese is 150 calories and 30 g of protein with no fat. Your hunger will be satisfied all day.

Hello All.
I had my Sleeve surgery 8/16/2018 and had the best of times! The doc said it was straight forward, the recovery was relatively painless and I was able to do clear and full liquids...just one little thing that got by me...I DIDN'T STAY ON TOP OF THE STOOL SOFTENER!!
Day 7 cam around and i thought I was going to DIE! I COULDN'T pass a poo nor urinate! I called the doc and really got no help, just some worlds of assurance that it would pass naturally (like a baby!)...I went to the ER in hopes they would give me an enema or DO SOMETHING!! But alas, they only hydrated me and verified that there was no obstruction ( I can't WAIT for that bill!!) ...I was able to void a little, but it was only thanks to my sister helping me at home was I able to get relief AFTER 2 FLIPPING DAYS OF TORTURE!!
I am now FOR SURE on top of the softener, but my poor body has been traumatized and is still afraid! I will see the doc for a follow up on Tue. I fell like I know NOTHING about this new way of life and feel completely unprepared! I really try to sip the hours I am not eating, but still feel dehydrated and don't want to have negative results because of this.
Any words of advice or encouragement?
Thank you all so much, I know WE GOT THIS!!

You know- it’s kind of awful to repeatedly come here and encourage folks to go against the advice of their medical providers.

Yep, I eat them all. Love them. They're a daily part of my diet. Sometimes multiple times a day.
OMG, they're carbs!
Yep, they are. But they're not refined, over-processed, or bad.
And you know what else they are?
Excellent sources of plant based protein and fiber.
A baked potato has 160 calories. By itself, it has 4g of protein. Throw some vegetarian chili on there and you're in the high teens. Awesome lunch!
Brown rice...half a cup has around 100 calories and 3g of protein. Add some bean or peas and you've got complete amino acids...tons of protein... and a crazy awesome amount of fiber.
Why is dietary fiber important? To grow good gut bugs. Your microbiota and the health of your gut (and metabolism) depend on happy little bacteria. The strains of gut bugs that live in the guts of skinny people....have a favorite food: dietary fiber. Feed your good bugs good things and they'll be good to you.
They like to eat fruit, veggies, beans, whole wheat bread...
Whole wheat bread? I eat this A LOT:)
For instance.....A lite Thomas English wheat muffin has 5g of protein for 100 calories. This dietary powerhouse has 8g of dietary fiber! Smear that sucker with your favorite nut butter or fruit preserves, and you're in business.
One of my favorite go-to dinners these days...... is fresh homemade wheat bread with 16 veggie soup...and fruit for dessert.
I eat about four servings of fruit a day...and that's not even counting the watermelon I huddle over in the car while hissing "My Precious...." LOL:)
A banana is not "a candy bar" A banana is a wonderful healthy food. I eat lots of them. Hell, I have a Yonanas that makes them into ice cream. They're terrific.


Normal weight does not HAVE to mean giving up carbs. It means being carb smart, balancing, and making mindful choices.
More than one way to do this whole thing.
Weight loss success does not mean ONLY eating meat for the rest of your life with broccoli on the side. That's great once in a while, though!
Not trying to tell anyone they're doing it wrong.....just sayin'....there's more than one way to do it right:)

Extreme thinking, extreme dieting, extreme self denial....is not sustainable.
Work on a forever diet you can live with.
Be mindful, be accountable....but be kind to yourself.

I think people get confused by good carbs and bad carbs. Nothing you listed above seems unhealthy to me.

My drs advice after surgery was that as long as I get in 60 grams of protein there was no restrictions on my diet.

Healthy carbs are good and fiber is good too. Without it I get very stopped up