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Katonah

Pre Op

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Everything posted by Katonah

  1. Why I eat baked potatoes, brown rice and whole grain bread

    Katonah replied to Creekimp13's topic in Gastric Sleeve Surgery Forums
    My surgical team also agrees that as long as I get my protein in I can eat anything and healthy carbs are encouraged.

  2. What to pack for lunch...headed back to work

    Katonah replied to tmrtyty2018's topic in Gastric Sleeve Surgery Forums
    4 Weeks out from sleeve surgery. I’ve found deli turkey to go down very easily. I buy organic fat-free turkey slices at Costco. A serving size of two slices is 50 calories. And I also buy cheddar cheese indivually wrapped pieces. Each has 50 calories. 4 slices of turkey and 1 piece of cheese is 150 calories and 30 g of protein with no fat. Your hunger will be satisfied all day.

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