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5 months post op before & after



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I am officially 5 months post op and have lost 70 pounds! I’ve been waist training since I was 3 months out & think that’s really helping my shape! Can’t believe I hit my goal weight of 165 this quick! IMG_4922.JPG

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Congrats! What did you do for waist training?

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🔥 Amazing 🔥

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Congrats! What did you do for waist training?

I got a traditional waist trainer and I wear it 6-8 hours a day 5 days a week (wear it to work only)


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Congrats on your weight loss. Congrats on hitting goal so quickly. Congrats on working the hell out of that waist trainer. Can dudes use them or is it a lady thing? I've never heard of them but after I post this I will be referring to Google. You look great and should be very proud. Love the ink as well. Post a closer pic if you can.

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I heard waist trainers arent that healthy because they squeeze you so much your organs, after a long amount of time wearing them, start to shift.. maybe a myth but. Just be careful! [emoji6][emoji173]

Sent from my SM-G955U using BariatricPal mobile app

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How exciting. My goal is to lose 70 lbs. I’m 3 weeks post op today, you’ve given me inspiration.

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way to go! feel proud

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On 09/13/2018 at 20:09, J San said:



Congrats on your weight loss. Congrats on hitting goal so quickly. Congrats on working the hell out of that waist trainer. Can dudes use them or is it a lady thing? I've never heard of them but after I post this I will be referring to Google. You look great and should be very proud. Love the ink as well. Post a closer pic if you can.


You could totally use a waist binder! You can find them on Amazon.

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I heard waist trainers arent that healthy because they squeeze you so much your organs, after a long amount of time wearing them, start to shift.. maybe a myth but. Just be careful! [emoji6][emoji173]

Sent from my SM-G955U using BariatricPal mobile app



Yeah I heard the same & actually asked my surgeon. Off the record of course they said it was fine to use


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