I am officially 5 months post op and have lost 70 pounds! [emoji33][emoji33] I’ve been waist training since I was 3 months out & think that’s really helping my shape! Can’t believe I hit my goal weight of 165 this quick!

Congrats! What did you do for waist training?

? Amazing ?

Congrats! What did you do for waist training?

I got a traditional waist trainer and I wear it 6-8 hours a day 5 days a week (wear it to work only)

Congrats on your weight loss. Congrats on hitting goal so quickly. Congrats on working the hell out of that waist trainer. Can dudes use them or is it a lady thing? I've never heard of them but after I post this I will be referring to Google. You look great and should be very proud. Love the ink as well. Post a closer pic if you can.

I heard waist trainers arent that healthy because they squeeze you so much your organs, after a long amount of time wearing them, start to shift.. maybe a myth but. Just be careful! [emoji6][emoji173]

Sent from my SM-G955U using BariatricPal mobile app

How exciting. My goal is to lose 70 lbs. I’m 3 weeks post op today, you’ve given me inspiration.

way to go! feel proud

On 09/13/2018 at 20:09, J San said:

Congrats on your weight loss. Congrats on hitting goal so quickly. Congrats on working the hell out of that waist trainer. Can dudes use them or is it a lady thing? I've never heard of them but after I post this I will be referring to Google. You look great and should be very proud. Love the ink as well. Post a closer pic if you can.

You could totally use a waist binder! You can find them on Amazon.

I heard waist trainers arent that healthy because they squeeze you so much your organs, after a long amount of time wearing them, start to shift.. maybe a myth but. Just be careful! [emoji6][emoji173]

Sent from my SM-G955U using BariatricPal mobile app

Yeah I heard the same & actually asked my surgeon. Off the record of course they said it was fine to use