50g: The most protein I've found in any drink so far

[MargoCL 677]

This last year with my weight loss practices, I learned a lot about what my body tolerates and doesn't tolerate. So, I'm very hesitant with corn starches and corn Fiber. My body blows up like a balloon in most cases. Even with minimal amounts it's amazing how sensitive I am to these things

[Missouri-Lee's Summit 1,256]

4 hours ago, Matt Z said:

This is the biggest myth going around with Protein, it's false and there is plenty of information online about why it's false.

Info here including links to study's showing the absorption cap is a myth.
https://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/

Thanks, Matt. Statements like "the body can only handle..." rarely sit well with me. There are too many unanswered questions associated with something so absolute.

[Missouri-Lee's Summit 1,256]

I have several unused containers of good whey Protein. I just can't down that stuff anymore. It was easy BEFORE my surgery (during my pre-surgery fast), but now... can't do it.

I'm going to concentrate on meat.

[Neversaynever 268]

2 hours ago, Missouri-Lee's Summit said:

I have several unused containers of good whey Protein. I just can't down that stuff anymore. It was easy BEFORE my surgery (during my pre-surgery fast), but now... can't do it.

I'm going to concentrate on meat.

If I haven't met my personal goal of 60g of Protein that particular day, I eat 150gm of cooked king prawns which has around 20gs of protein and is about 84 calories, I love them!

Edited September 11, 2018 by Neversaynever