The Case for More Water
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GreenTealael 7 posts
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Gosh, I wish I liked water more. This is my biggest hurdle. I drink tons of fluid but straight water. Not so much. I know it makes a difference. Ugh!
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I still go back to this one for drinking. I can't tell you how much it's helped me from a satiety standpoint. Pouch Rules For Dummies--which I can't find an active link to now. It's for mature po
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I guess there isn't an optimal intake based on size as I imagine there are other factors to be taken into consideration...climate, activity levels and intensity, etc.
A quick read (scientific but manageable) on why proper hydration may lead to great weight loss,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
If you find similar articles, please add it to the thread so others and see more proof on why we should increase or water/fluid intake
Edited by GreenTealael