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8 Months post RNY and stalled 2 months



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I had RNY 12/21 and was 218 day of surgery (pre surgery 230) and I am 175 at 8 months post op. I fear I won’t lose anymore weight. My surgeon is happy with my loss. She says she wants us to be healthy, not look like a model. Lol. But seriously I want to get to 140. Not sure how to jump start my weight loss.

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You may need to share what you are doing to get some responses. What is your diet? Are you tracking your intake? Do you exercise?

If you are asking for advice these are things people will want to know!

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I stick to eggs scrambled for Breakfast a chicken Caesar salad for lunch and dinner is usually chicken or steak. I have a morning and afternoon Snacks of either Premier Protein shake, or Quest bar or small snack size bag of beef Jerky from costco. I drink Water all day and I have my cup of Decaf coffee in the morning with my vanilla Creamer I haven’t given up yet

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If you are not currently, start tracking every calorie you are eating in an app like my fitness pal. It is possible you are eating too much, as a snack here or there does add up. The average person underestimates what they eat by 20 percent if they are not tracking so it’s a good place to start if you are not doing this.

You will lose weight slower closer to goal but two months seems like a long time at less than a year out.

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That’s what I thought. I will start tracking for sure tomorrow.

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I am also 8 months post RNY. Surgery December 14 and presurgery wt was 195. 208 two weeks prior. I’ve finally hit my goal of 140 but I really had a hard time stomaching some of the foods you mentioned. Still do! chicken and beef still gets “stuck” and hurts, and I can’t handle the sweetness of Protein Bars anymore! It sounds like you can tolerate a lot so you may be overeating and not realizing it. I’m a grazer so this is the only way I can get enough Protein in. I hope The keeping track of intake helps you! I’ve revised my goal to 130 but I’m stalled right now so it may not be doable. Good luck!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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