nicmarie75

My Story I had RNY 12/21/17 starting weight 230 and Surgery weight 218. Lowest weight was in May 2017 at 173. I bounced between 173-175. Since then I’ve creeped up to 180. I’ve gotten off track. I don’t eat much in a sitting bc of the restriction. But I find nothing I eat affects me negatively (no dumping etc) so I will eat bread items and sugar and I have gotten back into the habit of drinking coke again. Even if it’s just to have a couple of sips. I need to buckle down and get back on track. My goal weight is 140. Anyone else in the same space as me?

That’s what I thought. I will start tracking for sure tomorrow.

Other than some walking no exercise yet

I stick to eggs scrambled for breakfast a chicken Caesar salad for lunch and dinner is usually chicken or steak. I have a morning and afternoon snacks of either premier protein shake, or quest bar or small snack size bag of beef Jerky from Costco. I drink water all day and I have my cup of decaf coffee in the morning with my vanilla creamer I haven’t given up yet

I had RNY 12/21 and was 218 day of surgery (pre surgery 230) and I am 175 at 8 months post op. I fear I won’t lose anymore weight. My surgeon is happy with my loss. She says she wants us to be healthy, not look like a model. Lol. But seriously I want to get to 140. Not sure how to jump start my weight loss.