Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Food Before and After Photos



Recommended Posts

On 3/22/2019 at 11:08 AM, DanaC84 said:

Dannon light and fit cherry yogurt, fresh blueberries and chopped pistachios. Well the pistachio’s are more like fine ground. Going to use them in a pesto sauce for some zuchini zoodles later. I’ll let you know how that turns out

image-0.00500679016113281.jpg

Good grief ! I missed all of your post and i love fancy schmancy yogurts!!!!

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

Share this post


Link to post
Share on other sites

8 hours ago, GreenTealael said:

Breakfast parfait no afters

dinner salad before and After

Difference between eating sliders and non sliders

20190328_131148.jpg

20190328_211117.jpg

20190328_211513.jpg

Gosh as usual, your meals look beautiful! :) Now you make me want to have a salad for lunch. I'll try to post pics. No strawberries and today is a no red meat day, so I'll do blueberry walnut salmon salad in your honor! :)

Share this post


Link to post
Share on other sites

1 hour ago, FluffyChix said:

Gosh as usual, your meals look beautiful! :) Now you make me want to have a salad for lunch. I'll try to post pics. No strawberries and today is a no red meat day, so I'll do blueberry walnut salmon salad in your honor! :)

oh wow that sounds sooo good.

Share this post


Link to post
Share on other sites

Salmon Pate (~3 oz) sandwich (again?? Lol yes im lazy) w/ raw carrot chips & clementine. Not featured but enjoyed: 1oz of nuts.

before and after

20190329_112328.jpg

20190329_112817.jpg

Edited by GreenTealael

Share this post


Link to post
Share on other sites

28 minutes ago, GreenTealael said:

My sister made me a gorgeous salad!!!

20190329_144056.jpg

20190329_144321.jpg

20190329_145238.jpg

Wow! Nice sister!

Share this post


Link to post
Share on other sites

On 03/22/2019 at 11:08, DanaC84 said:

Dannon light and fit cherry yogurt, fresh blueberries and chopped pistachios. Well the pistachio’s are more like fine ground. Going to use them in a pesto sauce for some zuchini zoodles later. I’ll let you know how that turns out

image-0.00500679016113281.jpg

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

Share this post


Link to post
Share on other sites

1 minute ago, Kris77 said:

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

I usually like them courser chopped but these were leftover from making a pesto sauce with pistachios instead of pine nuts. I LOVE the dannon light and fit! I haven’t tried the toasted coconut yet but sounds delish 😋

Share this post


Link to post
Share on other sites

9 minutes ago, Kris77 said:

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

I have the info for the Coconut Light and Fit Greek yogurt. It's 80 cal, Total Carb 9g, Fiber 0g, Sugars 7g, Protein 12g

Edited by Orchids&Dragons

Share this post


Link to post
Share on other sites

On 03/30/2019 at 10:59, DanaC84 said:





I usually like them courser chopped but these were leftover from making a pesto sauce with pistachios instead of pine nuts. I LOVE the dannon light and fit! I haven’t tried the toasted coconut yet but sounds delish 😋


I’m going to pick up some tomorrow when I go grocery shopping for the week. I know I’m not likely to crush the pistachios myself so I wanted to see if I could buy them chopped. I’ll ck on that too on sunday😊

Share this post


Link to post
Share on other sites

On 03/30/2019 at 11:02, Orchids&Dragons said:





I have the info for the Coconut Light and Fit Greek yogurt. It's 80 cal, Total Carb 9g, Fiber 0g, Sugars 7g, Protein 12g


Thank you. Looks like the same as the strawberry one. I’m going to change up the flavor and try it!

Share this post


Link to post
Share on other sites

13 minutes ago, Kris77 said:

Thank you. Looks like the same as the strawberry one. I’m going to change up the flavor and try it!

I like it, hope you do, too. It's a great way to knock down 12g of Protein for 80 cals!

Share this post


Link to post
Share on other sites

PB2 Energy Balls (no bake). These turned out amazingly good and if omitted the chocolate chips could be sugar free. I also used stevia instead of the honey but I’m sure any sweetener of your choice would be fine
Very yummy and high fiber is a win win
https://hungerthirstplay.com/skinny-pb-energy-bites/

And no after pic lol! It’s in my belly 😋

image-0.00607967376708984.jpg

Share this post


Link to post
Share on other sites

10 minutes ago, DanaC84 said:

PB2 Energy Balls (no bake). These turned out amazingly good and if omitted the chocolate chips could be sugar free. I also used stevia instead of the honey but I’m sure any sweetener of your choice would be fine
Very yummy and high Fiber is a win win
https://hungerthirstplay.com/skinny-pb-energy-bites/

And no after pic lol! It’s in my belly 😋

image-0.00607967376708984.jpg

Those look fabulous, but I know I can't be trusted with them. 12 servings --> never gonna happen!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×