3/29 sleever stall

[sjs1967 3]

I am eating about 850 calories a day and been on a stall. Nutritionist just raised me to 950 and I am still stalled.

Any thoughts?

[apositivelife4me 189]

I was sleeved on May 9 of this year and I have only lost 25 pounds so far. I am increasing my Water intake but it is a slow process to get the weight to go down. I started out with a BMI of 36 so maybe that is the reason for my stall.

[redhead_che 824]

I was a low BMI-er as well @apositivelife4me and hit one stall about 2 months ago. (6 months post op). Otherwise had steady weight loss.

When I hit my stall it was exercise 3 times a week with weight training included that broke my stall. It had less to do with nutrition. I still only eat 500 or less a day, but adding that work out component with weights specifically was magic.

[apositivelife4me 189]

3 minutes ago, redhead_che said:

I was a low BMI-er as well @apositivelife4me and hit one stall about 2 months ago. (6 months post op). Otherwise had steady weight loss.

When I hit my stall it was exercise 3 times a week with weight training included that broke my stall. It had less to do with nutrition. I still only eat 500 or less a day, but adding that work out component with weights specifically was magic.

I joined a local gym and have been lifting weights and cardio. I need to go every day.

[FancyChristine15 810]

Are you tracking Protein, Water, calories in and out? Are you taking your Vitamins? Are you exercising?

[GreenTealael 25,579]

Bowel movements... How's those looking?

VSG2017 HW 249 SW 238 CW 169

[GreenTealael 25,579]

I am eating about 850 calories a day and been on a stall. Nutritionist just raised me to 950 and I am still stalled.
Any thoughts?

Hi there,
Not all nutrition is created equal, can you give us a sample of your daily menu and what your daily activities look like also. Believe or not it all factors in!

VSG2017 HW 249 SW 238 CW 169

[GreenTealael 25,579]

I was a low BMI-er as well [mention=327073]apositivelife4me[/mention] and hit one stall about 2 months ago. (6 months post op). Otherwise had steady weight loss.

When I hit my stall it was exercise 3 times a week with weight training included that broke my stall. It had less to do with nutrition. I still only eat 500 or less a day, but adding that work out component with weights specifically was magic.

500 or less! I would love to see your menu!

VSG2017 HW 249 SW 238 CW 169

[redhead_che 824]

9 minutes ago, Tealael said:

500 or less! I would love to see your menu!

VSG2017 HW 249 SW 238 CW 169

It's a Protein Shake in the AM, lunch meat/piece of cheese for lunch, and usually fish or some sort of chicken dish for dinner. Portion sizes are small. Nothing fancy! My Protein shake gives me a good chunk of it, as does the fish. Also super low carb (most days). I will say I ate fish tacos yesterday so I'm no angel

[GreenTealael 25,579]

It's a Protein Shake in the AM, lunch meat/piece of cheese for lunch, and usually fish or some sort of chicken dish for dinner. Portion sizes are small. Nothing fancy! My Protein shake gives me a good chunk of it, as does the fish. Also super low carb (most days). I will say I ate fish tacos yesterday so I'm no angel [emoji14]

Can you photo journal a day in your food life? That would super interesting? I cannot pictures 500 cals of food... I've been up too high for too long...

VSG2017 HW 249 SW 238 CW 169

[redhead_che 824]

10 hours ago, Tealael said:

Can you photo journal a day in your food life? That would super interesting? I cannot pictures 500 cals of food... I've been up too high for too long...

VSG2017 HW 249 SW 238 CW 169

I can do that tomorrow! I've already got my meals planned in my head so I think I can remember to snap a pic of my exciting Protein Shake, lunch meat/cheese, and chicken with mushrooms (or fish....can't decide...tilapia with paprika sounds so good...) but yes. I'll post something!

[GreenTealael 25,579]

I can do that tomorrow! I've already got my meals planned in my head so I think I can remember to snap a pic of my exciting Protein Shake, lunch meat/cheese, and chicken with mushrooms [emoji14] (or fish....can't decide...tilapia with paprika sounds so good...) but yes. I'll post something!

Amazing! Thanks!

VSG2017 HW 249 SW 238 CW 167

[redhead_che 824]

This is today’s food rundown. 381 calories. 60 grams of Protein. 11 grams of fat. 8 carbs.

B: Protein Shake with Water. Syntrax fuzzy navel, so good, but needs 16 oz of water or it clumps.

L: 2 oz low sodium deli turkey and 1 oz low moisture mozzerella

D: it’s a chicken and mushroom dish. Unsure of oz. the whole recipe makes six servings and this is a serving.

[GreenTealael 25,579]

This is today’s food rundown. 381 calories. 60 grams of Protein. 11 grams of fat. 8 carbs.

B: Protein Shake with Water. Syntrax fuzzy navel, so good, but needs 16 oz of Water or it clumps.

L: 2 oz low sodium deli turkey and 1 oz low moisture mozzerella

D: it’s a chicken and mushroom dish. Unsure of oz. the whole recipe makes six servings and this is a serving.

This is for the day correct? Do you drink just Water after / between or other things like tea?

VSG2017 HW 249 SW 238 CW 167

[redhead_che 824]

1 hour ago, Tealael said:

This is for the day correct? Do you drink just Water after / between or other things like tea?

VSG2017 HW 249 SW 238 CW 167

That's it, this is a day's worth in the life of Redhead I drink my 16 oz (or 8 oz if it's the cookie flavor) of Water in my shake, then from like, 8am-10am I've finished another 24 oz. And from around 12:30-3 I'm working on the next 24 oz. Finish whatever I still need to at home after dinner and typically before 8pm. I keep a water on my nightstand if I get thirsty in the night, but try not to break into any food or liquid after 8.

This is pretty average for me. It's pretty low Fiber so sometimes I supplement, sometimes I don't. My pipes run smooth enough so to speak so I don't worry about it a lot. I haven't seen the nutritionist since like, a month post op, but she said "it's not really about calories, it's about your macros" so if I meet my Protein (the one I worry about) in less than 400 calories and feel full, I'm chill.