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I am getting banded on Nov. 26 and I am soooo ready!!! It has been a long process getting to this point. It almost seems like this has gone on forever but I can finally see the light of day!! I am supposed to start my post op diet on Nov. 16. But I am reading about lots of others who have started even earlier than the 10 days prior to surgery. So I think I too am going to start mine early. My doctor is Dr. Dunshee. I am sooo excited about this! But I am nervous and I want to make sure I eat all the right foods from now on. I'm still a little uncertain on what to eat before and after my surgery. So if anyone can give me some ideas I would greatly appreciate it. :help:

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Hello fellow "newbee"....I have been banded for 10 days now. And I can relate to you as far as what to eat....dont be nervous about that because I was too before my surgery. And it just comes to you. The first 2 or 3 days your not gonna want anything to "eat". So I have been eating or drinking I should say.....chicken broth (i dont like beef broth) sugerfree popcicles,sugarfree Jello, lots of Water or crystal light ice tea. I have had some hot tea with a teaspoon of honey. That was the first week. And stating the second week, I added liquid yogart, Protein Shake made with skim milk, Tomato Soup made with skim milk, and I been having a teaspoon of Peanut Butter. Kinda get it nice and wet in your mouth, if you can imagine "chewing" creamy peanut butter. Then starting my third week which is this coming weds. I am going to add cottage cheese, apple sauce, cream of wheat, mashed sweet potatoes...muchie foods. Really thoughtm dont be nervous, it all comes to you. And dont be afraid at all. I was operated on weds oct 24th and I was home and walking my local Mall 4 days later on Sunday!!!!! Good luck, TONI

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I forgot one othet thing....The way I had to do my pre-op weight loss was that it all had to be done before my insurance was submitted. So I had at least 10 months to get off 10% of my weight. I have heard other people talking about the pre-op liquid diet...How do you get off 10% in 1 week??? Thats alot to do dont you think???? But please try and get it off because it shrinks the size of your liver and the dr. can see what they are doing much better!!! Did you watch the live surgery on this site???? Go and watch it, you'll see how big the liver is!!!!!! Good luck again,TONI

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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