Many times I can get very, very hungry after drinking Water and while drinking water. I admit that my meal/snack times are not ideal and can be erratic. All water I drink is near ice cold or cold and from thermos that starts out with ice if that makes a difference.


Is this normal, or is it time to eat a meal/snack? Usually I'll have a morsel of food if not near a meal/snack time and it does a good job or satisfying the hunger, and provides immediate relief.


And is this hunger mental or physical? I really can't tell what is mental or physical hunger.
Sent from my XT1609 using BariatricPal App

Many times I can get very, very hungry after drinking Water and while drinking Water. I admit that my meal/snack times are not ideal and can be erratic. All water I drink is near ice cold or cold and from thermos that starts out with ice if that makes a difference.


Is this normal, or is it time to eat a meal/snack? Usually I'll have a morsel of food if not near a meal/snack time and it does a good job or satisfying the hunger, and provides immediate relief.


And is this hunger mental or physical? I really can't tell what is mental or physical hunger.
Sent from my XT1609 using BariatricPal App

Try drinking something a little more substantial than water like unsweetened iced tea, hot tea, etc.


HW270 SW238 CW176 VSG11/7/17
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