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I am coming up on a year and a half post op. I have lost over 120 lbs but in the last week or two I feel like I’m slipping into old habits. I have gained 6 lbs in the last 2 weeks and I do not want to go back to my old habits. Still exercising 4-5 times a week but eating poorly. I still want to lose another 15-20 lbs any suggestions on how to get back on eating right?

thanks for the help

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In my support group we have a program called back to the beginning. Basically you start back at the beginning. You do (I believe) two days liquid diet, then go to soft food, etc, etc. I don't have the information in front of me right now, but if you want I can try to find it when I get home and let you know exactly what it is.

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congrats on 120 pounds down! 15 to 20 can be done.

Find that discipline you had in the beginning. Make this your summer challenge.

  • Get rid of the temptation foods. Get them out of the house. (I have my husband hide his treats)
  • Go grocery shopping for some great fresh healthy foods.
  • Have healthy sweet and salty craving options.
  • Log your food. calorie,carbs and Protein goals, hydrate.

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Agreed - liquid for 2 days with focus on getting Water and protien. Then move to clean meals with scheduled Snacks. After the huge loss you have the next 15 to 20. Ready set go.


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