March 29, 20188 yr Wow!! Awsome!! And doesn't it feel great mentally and physicallySent from my LGL84VL using BariatricPal mobile app
March 29, 20188 yr 6 minutes ago, Mrfeelgood said: 11 months post op and 168 down! Fantastic work. What tip's or changes helped you to get the results that you have?
March 29, 20188 yr Author I actually went seafood crazy the last 5 months and I eat steamed shrimp or broiled just like fish either streamed or broiled and I still walk 3 to 5 miles a day and do some weight training
March 29, 20188 yr Author My body didn't allow me to enjoy beans much and at first I was able to eat mashed potatoes and baked but now baked bothers me and I sautee onions and green peppers alot and eat a little corn
March 29, 20188 yr Dude. You're fly! 168lbs in less than a year!!! Damn Batman!!! Congrats and what an inspiration. Going to the freezer and chucking all the chuck. Note to self: only eat fish and shrimp forevs... The End!
March 30, 20188 yr @Mrfeelgood hey guy!! lovin' your blue red swade shoes!! great before and after pics 168 lbs gone you are aces! kathy congrats
March 30, 20188 yr Wow ! Nice job! You look great!HW 242, SW 236- (Bypass 12/20/17)GW#1- 199 [emoji736] (2/11/18)GW#2- 175CW 1835’6”
March 30, 20188 yr Great going looking wonderful!!Sent from my SM-N910T3 using BariatricPal mobile app
March 30, 20188 yr Great job!!!VSG 10/11/17HW = 360 SW = 292 GW = 220 3/7/18CW = 216.6 (6'5") [emoji256]
