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About a year and a half ago, I had a total knee replacement. I was 36 years old so I really need this knee to last. It has never really stopped aching though, especially since I work out a lot. It’s good in the morning but by night, it is swollen and inflamed. Obviously if I give it a break for a few days, it does better, but I am only 37 and I want to work out.

Has anyone had WLS after a TKR? Did you feel that it helped your new knee? I think a lot of my problem is carrying 70 extra pounds on my body, and I am really hoping that by losing that, my inflammation will decrease.

Age: 37

Height: 5’6

BMI: 37

SW: 241

GW: 150-160

MFP: Fit4LifeAR

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Yes. I had right knee TKR 9 yrs ago - I was 60lbs thinner than my pre-op weight because I had been doing WW for over a year. Then like most gained it all back, I am very close to that weight 9 yrs ago now. It is of course less of a load on it thinner.

Now about that pain you have now, maybe get an injection? Or have the doc check for an inflamed nerve - I get that from time to time because scar tissue rubs on a nerve, a shot usually calms it down but he said if it continues or gets worse he could go in and clean up the scar tissue and that should work. This is just a suggestion. It may not be your issue. Make sure to keep it stable while working out, maybe put a brace on it, I know if I square dance (twisting turns) for several nights in a row that can really aggravate that nerve. I was told to strengthen my quads by putting a 5# weight on my thigh while seated and do raises - those muscles support those bones. Good luck. And I hope your surgery goes well.

What brand of knee do you have? Did you keep your knee cap? Can you kneel on it?

Edited by Sosewsue61

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I had an ORIF in 2016 and WLS in 2017. I can admit without a doubt. My ankle does not hurt since losing most of the weight. However, I have noticed that as I increase my running, my ankle is starting to hurt more but its an ache. Like an ache you feel from a good workout.

Try doing exercises that are less stress on your joint. I did not start running until I had strengthened my ankle and was below the 200's.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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