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I’m not satisfied at eating 2-3 oz my doctor says to eat every 2 hours of Protein. I’m scared I have stretched my stomach, because I fell off my healthy eating. How can I get back to eating small like I use and not wanting more?

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Try really hard to stick with it a few days and you likely will be satisfied again with the small amounts. I find carbs = cravings. It's very unlikely you stretched anything (most surgeons say it's not possible beyond a small amount)

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I’m not satisfied at eating 2-3 oz my doctor says to eat every 2 hours of Protein. I’m scared I have stretched my stomach, because I fell off my healthy eating. How can I get back to eating small like I use and not wanting more?

Any more info? I'm on tapa talk so can't see stats. How far out . What are you eating?

Sent from my Vivo 5R using Tapatalk

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I’m about 2 years out and I have been eating my Protein like eggs and tuna, but when I get home I’m snacking on candy and junk.

I would suggest that you :

re commit to the original dietGet rid everything that would be considered junk by your surgeon or NUT.

ADD MORE Water.

Eat larger portions of denser Proteins.

Add healthy fats

Drink warm liquids (teas, low sugar cocoa, coffee ) when you feel the need to have something late at night

Have a snack of the pleasure foods once in a while, not all the time.

Voice your concerns to your team.

Remember that you're human.

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Thank you. So you think I should stay away from things like almonds and pistachios?




I think everything in moderation,
Continue or start to food journal. I use myfitness pal. You'll begin to see how much they "cost" you and if they are worth having all the time or just occasionally

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2 hours ago, pikachu.abuomar said:

Thank you. So you think I should stay away from things like almonds and pistachios?

I have a bit of a problem with nuts and they’re high calorie, so if you can’t stop at one portion (1 oz) then you may want to avoid them. To solve my problem when I buy them I immediately seperate the package into 1 oz ziplocks and put them out of sight. Then when I want them I just take a single ziplock and remove the risk of munching throughout the day or eating too much.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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