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Any March 2018 Sleevers?



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Got sleeved on 3/5 I’ve lost 109 pounds been going to the gym 4 times a week and practicing jujutsu 3 times a week been following my diet to the letter really happy with the result I’m 6 pounds from the goal which I hope to get there before September

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Hi Marchers,

I was sleeved 3/14 and I'm down 50+ pounds, but weight loss is very slow for me at this point. I actually haven't even weighed myself in a week or so. Zero surgery regrets here -- I am much healthier than I used to be. I am eating between 1000-1200 calories a day in four meals, and I'm comfortable with this being my new way of eating (not a "diet"). I work out at the gym and I'm getting muscles (at 54!!). Strength has increased 50%, measuring total weight lifted in a typical session. I am still planning on losing another 20-30 pounds even if it takes the rest of my life!!

Hair loss is happening, but not the heavy clumps I've seen others report -- more like a strand or two (or three :-)) when I run my hands through my hair. I started using Olaplex in order to keep what I have healthy and strong. I've been fanatical about taking my Vitamins.

Stay strong, Marchers!!

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Hi All! I was sleeved 3/12 and I lost 45 lbs. kinda stuck now for a few weeks and don’t want to get discouraged. Have about 25 more lbs to go. Also Hair loss is getting a little much to handle! Any tips??

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HI,

Sleeved on 3/28 and have lost 52 pounds since surgery and the Hair loss has been terrible. I have very thick hair and it is just coming out in clumps when I wash it. I discussed this with my NP at my surgeons office and she suggested taking extra Biotin and increasing Protein intake. It has helped as the hair loss seems to have slowed. I am hoping it nearing the end as she said to expect it for another month or so. For those that are experiencing some stalls, I suggest upping your Water intake and your calorie intake (good food choices). Every time I do this it jump starts the weight loss again.

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I wanted to know about this too. I had my surgery on 4/11. I didn't notice much Hair loss until the beginning of this month. It is coming out in masses. I have super thick hair too, I just thought since I'd hit the four month mark I was clear. I read earlier to up my protein... but what else can I do? I'm so afraid to run my hands through my hair cause it falls out so easily. Will my body every come back from this? Will I grow my hair back??? Help me!!! I want to cry!

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In the same boat with the hair. Running out of my thick stockpile and starting to show extremely thin spots 😳 going to try adding more Protein like others have suggested. Supposedly it grows back. Maybe we should ask on forum of folks who are farther along than us...?

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I was sleeved on 3/21 and have had severe Hair loss as well. It seems like it has finally slowed done. I did try to up my Protein. The doctor told me it would peak around the 6 month mark and by 8 months start to grow back. I hope that is true because I had thin hair to begin with and it is not fun. However, on a positive note I feel great. I have lost 78 lbs. since my surgery and I can walk up and downstairs without joint pain. I am also doing things I haven't been able to do so I am really happy overall.

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I wanted to know about this too. I had my surgery on 4/11. I didn't notice much Hair loss until the beginning of this month. It is coming out in masses. I have super thick hair too, I just thought since I'd hit the four month mark I was clear. I read earlier to up my protein... but what else can I do? I'm so afraid to run my hands through my hair cause it falls out so easily. Will my body every come back from this? Will I grow my hair back??? Help me!!! I want to cry!
Try the meficati ok n for astma. Albiterol. Inside yur Shampoo. Conditioner. N every other day masdage a vial in the hair

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Hey, fellow March sleevers. We're all 6 months post-op now! How is everyone doing?

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Doing good down 108 lbs. Over 52inches down in all areas of my body. I still have to slow myself down while eating. I’ve always ate fast. I did develop acid reflux afterwards so I take meds for that daily. Have not started lifting weights but I should have. I work around the house cleaning/cooking plus outside taking care of 6. alpacas and gardening. How about you?

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Doing well. Same thing with slowing down the eating. I have to still work at listening to my sleevie when it’s full. Down 48 lbs and thinning hair!! But it’s a work in progress. What are some “good calories” to eat that can jump start weight loss again. Anyone know? I don’t get a lot of help from my MD. I was a self pay and don’t have a lot of follow up consults. So I google a lot. Any help is appreciated.

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I’m doing really well! Down 83 lbs. My Dr told me at my 6 month appointment that I’ve lost 2/3rds of my excess body weight. I’ve not incorporated any Pasta, potatoes, bread, flour or added sugars back into my diet. Sticking with high Protein diet, meat, veggies, fruit & dairy. I’ve stayed Decaf but coffee & dark chocolate (85% cocoa) are my comfort foods! 🙂 I go to the gym 3 times a week before work to do strength training and the rowing machine/treadmill. I’m dealing with Hair loss too although it seems to be slowing down. I’m hopeful its done shedding ~ I had very thin hair to begin with.

Edited by SLyn

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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