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Does anyone know of a Protein Powder that is flavorless and mixable in Water that would not change the texture or taste of water? I hope sure there has to be one out there? Just having a hard time with all the Protein Shakes and not getting enough Protein. Thanks! Any other suggestions work as well, I am here to hear out everyone that knows the tricks and best way to approach this situation.

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I'm curious too know as well! I've been struggling with drinking the Protein Shakes & I'm not currently getting enough Protein. I'd love to find out other ways to meet the Protein requirements.

Sent from my LGMS550 using BariatricPal mobile app



Yep only got 31 grams of protein yesterday. Well over half off. I have been looking at Isopure might be an option that you can add to anything. For sure sucks not being able to drink what needs to be.


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I am 7 weeks out sleeve and depend on GENEPRO to get my Protein requirement. It is available on Amazon and at GNC. I have not tried it in Water, but think I will do so today. One tablespoon (a scoop) is 30 gms protein. It mixes very well in coffee with just a spoon or fork. Colder beverages require more vigorous mixing; I find that the Jaxx brand blender cups work better than other brands for me. It is not completely tasteless, but is probably the best--I don't feel like there are any protein powders that are truly completely tasteless and textureless (is that a word? lol), but maybe I'm a little hypersensitive :). Hope this is useful info and best wishes!

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I am 7 weeks out sleeve and depend on GENEPRO to get my Protein requirement. It is available on Amazon and at GNC. I have not tried it in Water, but think I will do so today. One tablespoon (a scoop) is 30 gms Protein. It mixes very well in coffee with just a spoon or fork. Colder beverages require more vigorous mixing; I find that the Jaxx brand blender cups work better than other brands for me. It is not completely tasteless, but is probably the best--I don't feel like there are any protein powders that are truly completely tasteless and textureless (is that a word? lol), but maybe I'm a little hypersensitive :). Hope this is useful info and best wishes!

Decaf? Hot coffee?


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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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