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Hello all, I'm new! I'm Luella, from Texas. Married, one 14 year old son, obsessed with my 2 golden retrievers. I work in the dental field. I'm 33, 5'8" 271#. Heaviest I've ever been and miserable. I've got my surgeon and I did my second (of 6) visit with the dietician today. I have my psych eval scheduled next Friday. Both dietician visits and psych eval are requirements of my insurance company. I have an EGD scheduled on the 22nd so the surgeon can see if I have bile reflux (bile from my liver because my gallbladder was removed in 2004) and that will determine if I will have bypass or sleeve (I'm hoping for sleeve). Anyway, just wanted to quit being a lurker and introduce myself. My current orders from the dietician are to exercise lightly for 30 minutes 3 times a week and to eat dime sized bites of food 20-30 times with the goal of it taking 30+ minutes to eat my meal. This sounds insane to me at this point but I understand how/why it's necessary and will always be necessary so I'm going to try! Anyone with words of wisdom or questions or whatever, let me know. Hopefully my surgery will be in June-ish so I'll need a surgery buddy or 2 by then. Thanks for reading!

Luella

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Hello and welcome! The time will go by fast, and the dietician visits were so helpful.

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Hi and welcome!! I’m on my 4th of 6 visits next week with the dietitian and my psych appt is in March. If all goes well I think my surgery should be mid to late May so not too far off from yours. My surgeon recommended the roux n Y for me because of my comorbidities (diabetes, sleep apnea, PCOS and high cholesterol).

I’ve been thinking about the eating super slowly and the dime sized bites too and it truly will take me some determination to accomplish this! I better practice too!!

Well just wanted to say hi and welcome!

Megan

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Luella Jean, welcome and thrilled to me you. A few nibby questions: have you decided on a procedure? I would guess you might be from the South, double barreled names are more common there. Of course I'm in Ohio and family members still call me mine. If you are from south of the Mason-Dixon line that makes you a GRIT, girl raised. In the South, a cool thing to be. My late father called me by my intials but then some people called him by his. I was an only child, I am 5ft8in, 323 down from a high of 355, strawberry blonde hair, hazel eyes and 72 years old. That kinda makes me the grandma of Bariatric Pal. I will have a RnY early-mid March myself at Mount Carmel in Columbus. I'm in it to win it like everybody else. Ask me if you have any questions, although I'm not a veteran yet I do know quite a bit about a lot of things. And at Bariatric Pal you're among friends that will help in any way we can. So just ask okay?

Sent from my VS880PP using BariatricPal mobile app

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Hello! Im a newbie too

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Hello Kakat! Yes I am from Texas, born and raised! Proud to be a GRIT! People call me Luella although online I do use Luella Jean a lot. I'm not sure if I'm doing sleeve or bypass yet, will depend on my EGD results on the 22nd. Yay for your weightloss already!!! Thank you for your offer; I'm sure I will have tons of questions!
And hello Lyds! Glad to meet another newbie! What's your situation if you don't mind sharing?

Luella

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Hi Luella and Lyds. Welcome. It's nice to hear from new members and hear how their Bariatric adventures are going. (I know Bariatric does not need to be capitalized but my keyboard insists. lol) I had gastric sleeve on 12/28/17 and everything went great. I'm here if you need support. [emoji250]
@kakatlady612 is an amazing person, very caring and funny.


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Hi! I am new as well. Ive seen a few names on other threads that I see here. I haven’t had my first appointment yet but oddly enough I had already had 95% of the tests and requirements done so I just had to have it all faxed over. I have to attend a seminar on Monday then I will have my first appointment. I know exactly what you are saying about not feeling comfortable in your own skin. I cannot wait for that day again! I also have PCOS and this is what my endocrinologist Recommended. Can’t wait to see your progress and everyone else’s! Prayers for everyone going through their struggles and journeys [emoji177]


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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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