So I turned 19 on July 17th and went in for roux-en-y bypass surgery on July 19th. I just hit 6 months yesterday and I’ve lost about 94 pounds. They told me at my 6 month that I’m not eating enough and I’m on the malnourished side of things. They said my vitamin levels are normal but I haven’t been taking them like I’m suppose to If anyone has recommendations on how they remember to take their vitamins or force themselves to eat I would appreciate any advise! I also just started my second semester of college so now I have to deal with that and trying to get back on track and healthy!

Protein bars and shakes hidden in every bag or pocket, can't forget them if they are always there.

And high cal high protein shake once in a while depending on your needs...

Edited January 20, 20188 yr by Tealael

Try the vitamin patches [emoji4]