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I know everyone is different but what is the average weight you should be losing each week? I am 11 Days out and have lost about 8 pounds. I thought in the beginning it would be a little faster. I am more than excited about how much I have lost both pre and post-op, but am looking forward to feeling better when I get more off. I just seem to be the same weight the past few days when I was losing about a pound a day in the beginning.

HW - 316

SW - 269

CW - 261

GW - 150

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I was doing 1-2lbs a day pre-surgery on the liver reduction diet (20 lbs total) - then post op I was doing anywhere from 1-4lbs a day for the first 2 weeks. Then that slowed to about 1-2lbs every other day. Now that I am over 6 weeks - it has slowed to about 1-3lbs a week. I am told 1-2lbs a week is normal for the rest of the year.

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7 hours ago, Debbie9966 said:

what is the average weight you should be losing each week?

There is no set amount.

Look for the tend.

You may have 'flat' weeks where you feel you lost noting.

I am nearing the TEN-WEEK mark post-surgery. The weekly amounts lost in kilograms have been: 1.5, 3.0, 0.4, 1.5, 0.4, 1.7, 2.1, 0.9, 2.0 and 1.1 for a total of 14.6 kilograms.

That's equal to 32.2 pounds post-op.

Average per week so far 1.62 kg (or 3.57 pounds).

But I am a 61yo man that was more than double his desired weight. Two months post-op, I am on a very intensive exercise support program; others do less exercise or just incidental exercise.

Some people live on 800-900 calories per day, strictly monitored and strictly logged. I tend to eat 1200-1330 calories average as I exercise a lot.

Don't just look at one person ... look at a range.

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Asking how many pounds a person should lose a week is like asking how long a pair of pants should be. There isn't a one size fits all for this.

And 8 pounds in 11 days is a pretty good start! I've lost 73.6 so far in 17 weeks since surgery (plus 26.4 before on the pre-op diet) and I've only gone as high as six three times. It adds up though.

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13 hours ago, etc. etc. etc. said:

Asking how many pounds a person should lose a week is like asking how long a pair of pants should be.

Basically my point to the OP in my response.

Sooooo many factors come into play!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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