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Plateaued after losing 130lbs

emmybaby666

By emmybaby666, in Gastric Bypass Surgery Forums

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emmybaby666    114

emmybaby666
Posted

I have plateaued so hard this last month. I’ve only lost 2 pounds! I know I need to change up what I am doing a bit but I have no motivation. I am an infant toddler teacher and by the end of the day I am completely exhausted. Someone help!

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Mattymatt    491

Mattymatt
Posted

5 hours ago, emmybaby666 said:

I have plateaued so hard this last month. I’ve only lost 2 pounds! I know I need to change up what I am doing a bit but I have no motivation. I am an infant toddler teacher and by the end of the day I am completely exhausted. Someone help!

First let me say that you've done incredible! Rather than worrying about the plateau, bask in your success. Second, see if you can just do some walking after work. You'll probably feel pretty good after it's done.

Apple203 reacted to this

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fruitandveggies    456

fruitandveggies
Posted

7 hours ago, emmybaby666 said:

I have plateaued so hard this last month. I’ve only lost 2 pounds! I know I need to change up what I am doing a bit but I have no motivation. I am an infant toddler teacher and by the end of the day I am completely exhausted. Someone help!

Whenever this happens to me, I need to really analyze my food intake vs my RMR. Of course the most accurate way to get that number is a physical test, but you can do a calculation online for a decent estimate. Then just check that against your calories! I always find that I'm a bit over where I should be. I still eat like an obese person sometimes!

FluffyChix and GwennyPenny reacted to this

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catwoman7    11,277

catwoman7
Posted

that far out, it would not be that unusual to plateau for a month or so. If it's more than that, you may want to decrease your calories a bit and see if that helps.

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GwennyPenny    108

GwennyPenny
Posted

I was watching a you tube video of Dr Vuong that someone put me on to. I don't agree with everything he suggests as its contrary to my surgeon and Dietitian but he did point out the various stages people stall. 3 weeks was one 7 months was another. He said it was common to stall for even a month or two. He has a diet plan for his patients but it's not for me but it might suit you. He's easy to find just type the name in you tube. I have stalled a couple if times and upped the Protein and lowered carbs and kickstarted it. Seems to work. I work til 8pm so I try to have easy options during the week and cook and freeze a few things on the weekend. Doesn't take long just an hour or so on a sat or sun. Congratulations with the weight-loss so far you'll get there [emoji4]

Sent from my CPH1607 using BariatricPal mobile app

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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