Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Meal Prep Sunday



Recommended Posts

Now that I have been cleared to eat basically whatever. I have started meal prepping to make my life easier. Today I am making

Spaghetti Squash casserole

Cod with a white wine Tomato basil sauce

Breakfast Egg Cups

Here are some pictures.. I’ll post the cod once it’s done!

If anyone wants the recipes or has any they want to share please ask or comment below! IMG_5570.JPG IMG_5576.JPG

Share this post


Link to post
Share on other sites

Now that I have been cleared to eat basically whatever. I have started meal prepping to make my life easier. Today I am making
Spaghetti Squash casserole
Cod with a white wine Tomato basil sauce
Breakfast Egg Cups
Here are some pictures.. I’ll post the cod once it’s done!
If anyone wants the recipes or has any they want to share please ask or comment below! IMG_5570.JPG.fec4ae5cd722a9b910483a8410dc57ca.JPG IMG_5576.JPG.104bd2462b12ef6f253194d2de51c1ec.JPG



Those look so delicious. I'm only 5 days out so still have a long way to go before I get to eat real food like that.

Sent from my XT1635-01 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Spaghetti Squash

Half de-seed and roast squash facedown on cookie sheet. ( before roasting spread olive oil salt ,pepper , garlic powder and onion powder inside)
400 degrees for 40 minutes

Scrape out “spaghetti” and transfer to a bowl

Add in ricotta shredded parmesan and 1 egg to spaghetti (salt and pepper to taste) sorry I don’t have measurements I’m an eyeball cooker but I think I put about a half cup or ricotta and 1/3 cup parm

Spray casserole dish with non stick spray

Put spaghetti mixture in casserole dish and smooth out.

Cover with about a cup to a cup and a half of Tomato sauce

Finally layer mozzarella on top

Bake at 350 for 15-20 minutes or until cheese is browned






Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×