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Ever heard of Keto!? That’s what I did and it helped me loose all my pre op weight! Some of my family and friends even tried it with similar success stories

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Your body thinks it's starving so it's hanging on to everything it can. I just got through a month long stall and FINALLY hit my pre-surgery weight loss goal! It was terrible. I was exercising, sticking to plan, everything 72 ounces of Water a day. And I took someone's advice and had a "cheat weekend", I didn't go overboard but added about 200-300 calories a day more for those two days, it reset my body and then once I was back on track Monday BOOM the scale started moving again. Try a cheat day or cheat meal, trick your body into thinking it's not starving anymore. Good luck!

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Also measure everything to the ounce! No guessing on serving sizes and change things up. Your body gets used to things pretty quickly, so try different types of exercise, different Proteins, different carbs. I got stuck in a habit of eating the same thing every day because it was easy, but I stalled out. I had to change things up.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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