I'm doing all I can to lose weight before surgery, I even go to the gym once a day nut my weight has stalled. I need suggestions to kick start the process again HELP!

HW 293

CW 264

GW 150

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Ever heard of Keto!? That’s what I did and it helped me loose all my pre op weight! Some of my family and friends even tried it with similar success stories

Your body thinks it's starving so it's hanging on to everything it can. I just got through a month long stall and FINALLY hit my pre-surgery weight loss goal! It was terrible. I was exercising, sticking to plan, everything 72 ounces of water a day. And I took someone's advice and had a "cheat weekend", I didn't go overboard but added about 200-300 calories a day more for those two days, it reset my body and then once I was back on track Monday BOOM the scale started moving again. Try a cheat day or cheat meal, trick your body into thinking it's not starving anymore. Good luck!

Also measure everything to the ounce! No guessing on serving sizes and change things up. Your body gets used to things pretty quickly, so try different types of exercise, different proteins, different carbs. I got stuck in a habit of eating the same thing every day because it was easy, but I stalled out. I had to change things up.