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Starbucks Egg bites

Has anyone tried these? There are delicious. 2 egg bites have 19 grams of protein and 9 carbs. I get the bacon and cheese. I can only eat one they are so filling. I can get two meals out of one order. They also have egg white with red peppers.

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  • I'm Camp Starbucks Egg Bites. Any they are super easy to make at home with Sous Vide equipment. I like whole eggs with cottage cheese, served with cherry tomatoes, pine nuts, basil olive oil.

  • I've heard so many people rave about them so I gave them a try, and about threw up. The texture is so gross to me. I'm glad they work for you, though!

  • OutsideMatchInside
    OutsideMatchInside

    I love them! I can easily eat 2, I could eat 4 if I wanted, they don't trigger restriction. Luckily they are delicious and very satisfying, no reason to over eat with them. They are my go to protein

Featured Replies

12 hours ago, jess9395 said:

Instructions please! I got a sous vide from my mother in law for my birthday since I'm addicted to these... she figured it would pay off for the amount of $$ I give Starbucks, lol! But I haven't figured it out yet.

Everything you need to know :-)

https://www.chefsteps.com/activities/your-favorite-sous-vide-egg-bites-at-home

Weck: https://www.amazon.com/Weck-080-Mini-Mold-Ounce/dp/B00DHNTBCU/ref=lp_7526283011_1_9?srs=7526283011&ie=UTF8&qid=1507025569&sr=8-9

15 hours ago, jess9395 said:


How far out are you? Took me about six months till I could eat them again.

9 1/2 months

I am 4 weeks post op and just tried this morning to eat a little bit of scrambled eggs. Huge mistake! I chewed them up really well, but each bite (could only handle 2) hurt so bad going down my throat that I couldn't handle it anymore. :(

Do you buy them at Starbucks? What phase do you have to be in to get them?





Everyone's plans are different. If your stage included scrambled eggs you're probably ok.... BUT my tummy couldn't handle eggs till about six months out, caused me actual pain in my stomach, cramps and all. I have a sort of sensitive stomach I think, things like carbonation and rice still hurt and I'm four years out.

So, tread carefully. If your plan includes scrambled eggs try a very small amount first and see how it goes


9 1/2 months


Bummer, I'm sorry. I have things I still can't do at four years out so I get it.


12 hours ago, Mytimenow17 said:

Do you buy them at Starbucks? What phase do you have to be in to get them?

Yes Starbucks, My plan 2 months.

3 hours ago, jess9395 said:


Bummer, I'm sorry. I have things I still can't do at four years out so I get it.

It's a small price to pay for the overall goal. I can live without eggs much better than I was living at 300 pounds. I miss them mostly because many breakfast items are carb heavy but I am figuring it out.

  • 4 months later...

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