-
How's everyone doing?
How's everyone doing here? Anybody getting bored with their food? I am a little bit. Also, I am dying for something sweet (besides protein shake) but I'm not allowed to eat fruit. Does anybody here have a suggestion?
-
-
-
-
Starbucks Egg bites
Yes Starbucks, My plan 2 months.
-
Starbucks Egg bites
OMG those egg whites with bell pepper are life savers when I'm rushing around town and need to get my meal in. And then I order a cup of water with it. lol
-
Popcorn
Popcorn was on the list of foods never to eat again for the rest of my life even the fat free kind. I didn't ask my Dr. why but maybe I'll ask at my next appointment.
-
-
-
-
-
Coffee question???
I was told by my doctor for healing purposes stay away from caffeine for 3 months. I do the occasional skinny now.
-
Calories at 3 months
I have an app that tracks protein and calories so I eat on average 500-600 calories and at least 90 protein. I exercise 2-3 times a week for 30-45 min. My Dr. said don't keep track of the calories just the protein and don't go over 2 oz per meal. Even though I feel I can eat more than that!
-
-
March 2017 sleevers
.
-
Greek yogurt
I eat my plain nonfat yogurt with chopped cucumber, finely chopped dill, squeeze of lemon salt and pepper. I eat this for dinner most days.
-
-
-
Hoolahoopster reacted to a post in a topic:
Need encouragement - slow weight loss, hungry all the time.
-
Need encouragement - slow weight loss, hungry all the time.
Sleeved 5/24. Since surgery Ive only lost 10 pounds but I feel like Ive lost more than that. My Dr. said never eat more than 2 ounces and my nut said no fruit or juices and light weight training and cardio. Other people in my support group sleeved around same time are eating more ounces, more variety of food, not working out and losing more weight! I'm sticking to the plan and no longer weigh myself because I know slow and steady is the way it is for me. Good luck and hang in there, you're not alone.
-
What should i have prepped at home after surgery
Definitely had a hard time with water even before surgery I was getting tired of it. Before I went into the hospital I made a large pitcher of decaf raspberry ice tea. So refreshing and also I was mixing my clear liquid protein isolate with my tea to take the edge off.
-
-
When will I feel normal again?
Sleeved May 24. I felt normal again right at the one month mark when I was allowed to eat chicken, veggies, and fruit (very limited). I'm still taking prilosec twice a day and gas X.
-
-
How's everyone doing?
Sleeved 5/24. I'm eating the same 5 foods for a couple of weeks now then 6/24, I get to add new food. I haven't lost any weight in a Week and I sticking strictly to the plan. Hopefully the addition of new food will Kick start my metabolism or something. Good luck to you all.
-
-
-
-
-
First Post-Eating After Surgery
Sorry I can't relate, I'm a rule follower especially when it come to this surgery stuff. I don't know what the repercussions are, maybe dumping or maybe the labs might show that she's not following the rules and doctor might chew her out? That's what I'm worried about since I'm scared s**t of my doctor. lol
-
Post-Op Diets
I'm on day 9 and only allowed cottage cheese, non fat plain yogurt, apple sauce, non fat milk, broth, protein shakes, eggs and fish. I don't have to blend anything. I stick with the plan and don't deviate. Starting to get bored of my food tho.
-
Protein shakes post op and protein water
Sleeved May 24th. I wish I can drink shakes, for some reason I can't tolerate them so I'm stuck with clear protein isolate for now. My doctor also said no to Premier and no to greek yogurt, he's on the conservative side. Today my delivery came in to try another clear protein. I hope I like it....
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
Hoolahoopster
Gastric Sleeve Patients
-
Joined
-
Last visited