Who likes their yogurt sour but needs the protein?

Any ideas of how to make this taste good?

3 weeks post op

Lapband placed: 8/2011

Lapband removed: 3/2017

VSG: 8/2/2017

I struggle with the sourness as well so i put it in a blender with blueberries and srawberries blend it so its smooth that really helps i also sometimes melt the really good dark chocolate and blend that in as well then i spread it out on a tray and freeze it when its frozen i break it up into bits and put it into a container in the freezer and thats my treat after dinner yr getting the protien from the yoghurt and just a hint of chocolate

I'm not there yet but I've read that some people put sugar free syrop like the Torino or Da Vinci, I have coconut and dulce de leche and I plan on trying a little bit with my yogurt when I get there. Maybe you want to put some protein powder? I don't know I'm just brainstorming here lol

Good luck!!!

Canned pumpkin and some pumpkin pie spice! This the season....

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Wow my peeps! I love all of these ideas!!!!! Thank you so much [emoji4]


Lapband placed: 8/2011
Lapband removed: 3/2017
VSG: 8/2/2017

I have added protien powder. Also sugar free preserves or jelly. It's only like 10 cal for 0 sugar in a tbsp.

Also, Oikos Triple Zero (black containers) are really good. They are flavored or vanilla but are amazing and not sour at all.

Try adding sucralose (Splenda) and cinnamon to taste. Delicious!

Are you familiar with EZ-Sweetz? It's liquid sucralose and mixes wonderfully with yogurt and everything else. It may seem kind of pricey for a small amount but a little of that stuff goes a really long way. I love it.

Try adding sucralose (Splenda) and cinnamon to taste. Delicious!
Are you familiar with EZ-Sweetz? It's liquid sucralose and mixes wonderfully with yogurt and everything else. It may seem kind of pricey for a small amount but a little of that stuff goes a really long way. I love it.

I've never heard of ez sweetz I'll have to look for it at Safeway or google it.
Thank you!

I buy it in 3 packs from Amazon for my coffee. One bottle lasts about a month. It really goes a long way.

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Ooh, another idea is peanut butter powder. Might make it taste a little grainy, but worth a shot. You might even be able to find a sample pack at Walmart to try.

I eat my plain nonfat yogurt with chopped cucumber, finely chopped dill, squeeze of lemon salt and pepper. I eat this for dinner most days.

Mix in some sugar free pudding mix. Mmmmm

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Dannon Greek Plain Yogurt started off with 1/4 cup up to 1 cup now always added 2 packets of truvia. It's thick and delicious. 22grams of protein