Emailkariann

Thank you! Bummer about your foot. But you will be back up and able to do some kind of movement soon, I'm sure. Yeah, my weight loss has been slow...not sure why but it has been.

Thank you!!!

Thank you for sharing that sully!

Thank you!

Thank you!

Thank you!

Hi all! A little before and after! Had my surgery June 16th and almost at my 6 month surgiversary. I have lost a total of 63 lbs (including weight lost during the two week liquid diet prior to surgery). Weight feels like it's coming off a lot slower now-which is to be expected. Curious...how many calories were you all eating at around 6 months? Xoxo K

What did you surgeon say?

What are your stats/progress?

That's awesome!!! [emoji1375][emoji1375][emoji1375]

I would be careful doing this immediately post surgery due potential for dehydration, not necessarily bc of calorie deprivation. You're at a high risk for dehydration post surgery and you lose a lot of water through sweat in hot yoga-but consult with your doctor.

Hi all! I am a 39 year old female from Long Beach ca...I am five months out from surgery and I am looking for a buddy or mentor in this journey. Please let me know if you are interested! Kariann

[emoji23]

Hey all! I'm four months out an I am trying to start watching my macros. I try to keep my calories at 800-900 day, but for those of you that calculate macros...can you tell me how you calculate that and what your numbers looks like?