Emailkariann

Thank you! Bummer about your foot. But you will be back up and able to do some kind of movement soon, I'm sure. Yeah, my weight loss has been slow...not sure why but it has been.

Thank you!!!

Thank you for sharing that sully!

Thank you!

Thank you!

Thank you!

Hi all! A little before and after! Had my surgery June 16th and almost at my 6 month surgiversary. I have lost a total of 63 lbs (including weight lost during the two week liquid diet prior to surgery). Weight feels like it's coming off a lot slower now-which is to be expected. Curious...how many calories were you all eating at around 6 months? Xoxo K

What did you surgeon say?

What are your stats/progress?

That's awesome!!! [emoji1375][emoji1375][emoji1375]

I would be careful doing this immediately post surgery due potential for dehydration, not necessarily bc of calorie deprivation. You're at a high risk for dehydration post surgery and you lose a lot of water through sweat in hot yoga-but consult with your doctor.

Hi all! I am a 39 year old female from Long Beach ca...I am five months out from surgery and I am looking for a buddy or mentor in this journey. Please let me know if you are interested! Kariann

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Hey all! I'm four months out an I am trying to start watching my macros. I try to keep my calories at 800-900 day, but for those of you that calculate macros...can you tell me how you calculate that and what your numbers looks like?

Thank you!!!

What was your BMI

How many calories are you all eating at 4 months? I'm aware that every doctor has different recommendations, but just curious! Thanks [emoji4]

How much have you lost?

You look amazing! Great work! I am 3 months out and my doctor told me at a week and a half out to workout daily for one hour...I have been working out about 6 days a week. I am also losing slow but I am ok with it! Can I ask what your starting weight was?

I eat around 800-1000. I work out daily for about an hour and burn around 600 calories with my workout. I have lost a total of about 47lbs including my two week pre-op diet.

Hey all! How many calories were you or are you eating at 3 months?

You are amazing..I'm buying those today!!! 21 grams of protein too!!

Hi All, I'm 3 months post op and I am having serious cravings for frackers and chip. Does anyone have any recommendations for replacements good for that crunchy, salty texture? Thanks

Has anyone seen any good weight loss calculators that breaks a down expected weight loss at 1 month, 3 month, 6 month intervals? I found a great one and now I can't find it! Thank you!