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Can anyone tell me what the pouch reset rules are? I've been looking online and there are varying answers. I'd like to do the most "official" of these in order to get back on track to lose the last 20 (my goal not my ideal according to the charts) but I don't know which is the most popular. Thanks in advance for your help!

Band to sleeve revision surgery 1/16/17

HW: 283

CW: 181

GW: 160

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18 hours ago, onmyway11 said:

Can anyone tell me what the pouch reset rules are? I've been looking online and there are varying answers. I'd like to do the most "official" of these in order to get back on track to lose the last 20 (my goal not my ideal according to the charts) but I don't know which is the most popular. Thanks in advance for your help!

Band to sleeve revision surgery 1/16/17

HW: 283

CW: 181

GW: 160

You have a sleeve, not a pouch. There are many variation, I can not imagine any one being more official than the other as they were not designed for the sleeve in the first place, I suppose.

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“Pouch Reset” is a fad diet that was created for marketing purposes to get people to buy a center’s bariatric products. You’re better off just focusing on dense Protein first and non-starchy vegetables. Try doing just that, so no liquid calories, sugar, artificial sweeteners, alcohol or processed food and see what kind of results you get. You may feel poorly for 1-3 days as you detox off of junk but then you should start to feel better.

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https://www.bariatricpal.com/magazine/556-fact-or-myth-the-5-day-pouch-test/

Yes, it's fundamentally a fad diet. The basic premise is that since most were on a liquid diet just after surgery and we lost weight like gangbusters then, all we have to do is go back to a liquid diet again.

Reality check - even those of us who were never on a liquid diet still lost like gangbusters initially, as that initial drop has nothing to do with the composition of the diet, only the very low calorie level that is forced upon us by the recent surgery.

If you want to do a "reset", go back to a basic meat and green vegetable diet to help you detox from whatever junk has crept back into your diet.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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