I've tried everything.
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Sit on your butt for a couple of days to give your body a rest. Eat a little more than normal - like 100 calories more per day then get back on your workout schedule. I read the book by the extreme w
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When you're in active weight loss phase, the most important thing you can do during a stall is change it up. I agree with both other suggestions - it seems counter intuitive, but eat more. Add a few e
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Stop working out.
I've tried upping protein. Upping water (it worked for a short while). Working out more. Counting calories. Going back to shakes for 2 meals.
And I've been at the same weight for a month. I'm at my wits end. I want to do badly to get into the next 10 lb range and I keep going from 180.6 to 182 and back and forth. It's driving me nuts. I want to see the 170's!
Can you guys spam me with possible ways to break this stall?
I workout 5-6 days a week, 1-2 hours a day. I drink 70-75 oz of water every day, I don't really eat many carbs (no bread, pasta, rice, or potatoes).
I literally don't know what else I can do.
Thanks in advance!
(Also, I'm 4.5 months out.)