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Did you and do you use artificial sweeteners? Crystal lite, diet soda, splenda in your coffee, etc?

Do you find the sweet taste makes you crave food more, or is it not an issue?

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As for me I only use splenda in my coffee and crystal light is a wonderful thing. I would stay away from the carbonated diet sodas, nothing good at all in those

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I only use Stevia and only one brand, Stevita. All other artificial sweeteners are gross to me.

No, it does not make me crave sweets at all.

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2 hours ago, Katie Loesch-Meyer said:

artificial sweeteners?

@Katie Loesch-Meyer

my mom "introduced" me to sweet 'n low when i

was a teenager. she said it had no calories, and

would help me loose weight.

Been hooked on sweet ' low ever since.

no side effects, cravings etc.

good luck to you:rolleyes:

kathy

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I probably go through 20+ packets of Equal and Sweet-N-Low per day. I add it to my coffee, iced tea, herbal teas, and plain yogurt.

I don't get intense cravings and have maintained my body weight with precision since entering maintenance one year ago.

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I'm at goal and decided before surgery to give up all artificial sweeteners. This is what works for me and I came to this decision after reading all the awful things these chemicals do to our bodies. I want to and am treating my body better than I have in a long time with healthy food and beverages. I'm energized and excited about this new chapter in my life. I am now what I eat & drink; in a good way!!

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I am 4 years out and I have maintained my 124# loss for 3 and 1/2 years. Yes I use Splenda all the time. I don't drink pops at all, I haven't since before my RNY. I like the SF Orange Crush you add to Water, Diet Peach Tea, Lipton mixed berry green tea. All of which have Sweetners in them. I really don't think they increase my desire for sweets at all. Everyone has to pick their poison LOL Mine is my coffee and my drinks. God Luck on whatever you choose.

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Maintaining a 130 lbs loss for over two years now. I drink crystal lite every day but no soda!!! And while not frequently if I need sweeten I use real sugar by obviously not often.


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On 8/29/2017 at 8:25 AM, Waler said:

As for me I only use splenda in my coffee and crystal light is a wonderful thing. I would stay away from the carbonated diet sodas, nothing good at all in those

yea you definitely don't want all that sucralose and aspartame in those evil diet sodas. better stick with your Splenda and Crystal Light.

:1312_thumbsup_tone3:

:rolleyes:

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Crystal light - is aspartame.

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    • Doughgurl

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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