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Pasta and Rice substitutes



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I've used this before. It's high in protein.. But the spaghetti squash is the best and just add Protein Powder the unflavored kind to your sauce.

But if interested here is the link

http://www.uplateanyway.com/keto/fettuccine-low-carb-pasta/



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Spaghetti squash made with my own marinara is,all we eat! !!

HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

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I got a product at costco called Healthy Noodle. It is really good. Has nothing in it, basically cellulose, but it definitely tastes and feels like Pasta. 25 calories for 1/2 cup with practically no carbs.

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I got a product at costco called Healthy Noodle. It is really good. Has nothing in it, basically cellulose, but it definitely tastes and feels like Pasta. 25 calories for 1/2 cup with practically no carbs.

I buy those too. They are so good! I make them with marinara sauce and my husband and kids don't know the difference.



5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

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Glad I checked out this thread -- THANKS FOR THE INFO!!!!

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