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Favorite exercise

rico31286

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jess9395    5,450

jess9395
Posted

I started couch to 5k at about six weeks post op. Ran a 5k six months out and half marathon 10 months out. Have since run a couple marathons.

I also do yoga.


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Jessilou    24

Jessilou
Posted

Wow jess9395 that is awesome!

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GrrlAnn    177

GrrlAnn
Posted

I joined my local Burn Bootcamp and I LOVE IT!!! I've been going 5 days a week every week for a year now. We NEVER do the same workout. You work your whole body - cardio, weights, etc and everything can be modified to for your fitness level. I also love that it's women only!

Sent from my XT1585 using BariatricPal mobile app

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JKC2016    82

JKC2016
Posted

I'm loving the progressive workouts in Jillian Michaels' 90-Day Body Revolution. I'm on day 50 today and loving my level of fitness and muscle definition. The 35 min per day in my own living room is working perfectly for me. If you weren't very active, I recommend starting with her 30 Day Shred first to get ready. And use her modifications and go at your own pace. Try eBay for better prices.


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Jessilou    24

Jessilou
Posted

I have the 21 Day Fix workouts and was thinking of starting those. I have been going to the gym but just getting my cardio.

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AK_Bookworm    116

AK_Bookworm
Posted

I just started couch to 5k and love how my body feels so far (only done one day so I'm far from a pro lol)... I also love lifting weights, aqua zumba and boot camp, and most if not all the beachbody workouts


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njgal    535

njgal
Posted

I just started couch to 5k and love how my body feels so far (only done one day so I'm far from a pro lol)... I also love lifting weights, aqua zumba and boot camp, and most if not all the beachbody workouts




Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19

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AK_Bookworm    116

AK_Bookworm
Posted


Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19


Yes it's 5k runner in the App Store


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njgal    535

njgal
Posted



Yes it's 5k runner in the App Store



Cheers!


H 5'6" HW 253, CW 250, TBS 9/19

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jess9395    5,450

jess9395
Posted


Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19


I tried several and my favorite was the one called "Get Running"


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dmelectrician    9

dmelectrician
Posted

I joined title boxing club. A full 60 minute intense workout. Love it and I never get board.

Sent from my SM-N910V using Tapatalk

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sheliss    44

sheliss
Posted

For me, It's Zumba. I have to do a class, so there is an instructor there and I stay for the full time. If i do home videos, walking, or just the machines at a gym, I get bored after about 20 minutes and quit. With Zumba, the time flies by, and before I know it, I've done 50-60 minutes of exercise and burned 600-800 calories. Love it!!

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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