What are some of your favorite and enjoyable exercises that you have witnessed be the most successful?

I started couch to 5k at about six weeks post op. Ran a 5k six months out and half marathon 10 months out. Have since run a couple marathons.

I also do yoga.

Wow jess9395 that is awesome!

I joined my local Burn Bootcamp and I LOVE IT!!! I've been going 5 days a week every week for a year now. We NEVER do the same workout. You work your whole body - cardio, weights, etc and everything can be modified to for your fitness level. I also love that it's women only!

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I'm loving the progressive workouts in Jillian Michaels' 90-Day Body Revolution. I'm on day 50 today and loving my level of fitness and muscle definition. The 35 min per day in my own living room is working perfectly for me. If you weren't very active, I recommend starting with her 30 Day Shred first to get ready. And use her modifications and go at your own pace. Try eBay for better prices.

I have the 21 Day Fix workouts and was thinking of starting those. I have been going to the gym but just getting my cardio.

I just started couch to 5k and love how my body feels so far (only done one day so I'm far from a pro lol)... I also love lifting weights, aqua zumba and boot camp, and most if not all the beachbody workouts

I just started couch to 5k and love how my body feels so far (only done one day so I'm far from a pro lol)... I also love lifting weights, aqua zumba and boot camp, and most if not all the beachbody workouts

Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19

Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19

Yes it's 5k runner in the App Store

Yes it's 5k runner in the App Store

Cheers!


H 5'6" HW 253, CW 250, TBS 9/19

Do you have an app for c25k you use?


H 5'6" HW 253, CW 250, TBS 9/19

I tried several and my favorite was the one called "Get Running"

I joined title boxing club. A full 60 minute intense workout. Love it and I never get board.

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Pure barre! It is very hard- bur addicting - they just added a cardio class as well

Roller skating! Roller derby! Inner tube water polo! Bike riding somewhere beautiful. These are a few of the things I'll be looking forward to once I've dropped some weight :-)

For me, It's Zumba. I have to do a class, so there is an instructor there and I stay for the full time. If i do home videos, walking, or just the machines at a gym, I get bored after about 20 minutes and quit. With Zumba, the time flies by, and before I know it, I've done 50-60 minutes of exercise and burned 600-800 calories. Love it!!