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This week was my one year anniversary. It is amazing how much my life has changed in a year. For anyone on the fence about getting this surgery as I had been for years, I will say my only regret is that I did not do it sooner. I have lost over 100 pounds from my heaviest. For the last three months I have stabilized between 126 and 130 pounds. I workout regularly including a personal trainer, yoga, spinning and TRX. I have so much more energy and can do things I never would have thought I could do. People constantly refer to me as skinny which blows my mind. I can pretty much wear any clothes I want, and I have gone from a size 22 at my heaviest to a size 6 and even a 4 in some clothes.

I do have loose skin on my stomach, arms and thighs although when dressed it is not noticeable at all. Having been heavy for so long this was to be expected but I will take that over fat any day of the week.

This was not easy but the struggle of the first few months is completely forgotten. I re-read some of my posts to remind myself of just how hard it was because to be honest that is completely in the rear view mirror. For those that have recently had surgery and are going through the pain, lack of energy, inability to eat and drink like a normal person etc, know that there is light at the end of the tunnel.

Today I can eat anything I want just in smaller quantities. I make good choices most of the time but do not deprive myself. I can eat one slice of pizza (maybe only 1/2 the crust) and be totally satisfied, any more would be uncomfortable. I do not eat it often but if I am at a friends and pizza is being ordered I will eat it along with everyone else. I weigh myself everyday to remain accountable. I still have smoothies a couple times a week as it is easy and keeps me on plan.

Sorry this is so long but wanted to share my experience as I found it so helpful to hear from others.

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Thanks for the inspiration!

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:) I am doing my best to stay positive. I am on my 4th week out and everyday is just getting better and better. Weightloss has slowed down a little, but inches are coming off. Thanks for your inspiring story! I am soaking up every moment of this!

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This makes me so happy to read!! I love it!! Congratulations!!

I'm on a much similar path, I'm at a size 10 right now and it's blowing my mind!!!!!!!!!!!!!!! SOmetimes I can't believe it's my body in the mirror. Does my lower back really look that sexy??? are my legs really that thin?? HOly crap!!

AND, and, the best part, the more weight I lose the less upset I am about the loose skin!! I have a waterfall of skin on my abs and stomach, thighs and arms. I hated it, I was ashamed of it, but now, the more I lose the more proud I am of them!! Sure, it does look ugly but all that skin shows me how amazing I'm doing! How I'm beating the odds, how I'm living like I never have before, how I'm focused and determined and successful! Yes, I have skin that hangs down 9 inches when I lean over, when I lift up my arms my stomach folds in like an accordion or fan, it looks hilarious! But I'm starting to LOVE it, love what it means. And I'm starting to realize that even though I plan on getting the skin removal surgery I am still feeling so happy with my body because it's telling me everytime I look at it how well I'm doing.

Edited by LittleLizzieLilliput

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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